BONUS EPISODE: Your race week nutrition plan for HYROX

04/25/23 • 35 min

Taking part in HYROX London this weekend?

Liam and Tom as they give us a definite breakdown of what to do this week leading up the race, with key action points for race day and areas to focus on post competition.

Tom draws on his previous HYROX experiences as a podium athlete and competition athletes to ensure you go into the event fully prepared!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Taking part in HYROX London this weekend?

Liam and Tom as they give us a definite breakdown of what to do this week leading up the race, with key action points for race day and areas to focus on post competition.

Tom draws on his previous HYROX experiences as a podium athlete and competition athletes to ensure you go into the event fully prepared!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Episode 56: Perimenopause - all your questions answered with Irene Clark

Chloe interviews sports educator and running coach Irene Clark who specializes in working with peri and post menopausal women. We cover the adaptations to make to your training and diet during this time, how to help alleviate symptoms, the importance of rest, and how to keep on top of your health during this time.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.