Episode 65: Listener Q+A with Luke and Liam
06/26/23 • 27 min
Liam and Luke are back with another listener Q+A! In this episode they tackle:
How to approach food volume in a fat loss phase! (1:10)
Where to get non BS nutrition advice! (5:20)
Does Nytol affect Sleep and Sports Performance?! (11:38)
What's the difference between fasting and fasted training? (16:30)
How to hit protein on a plant based diet! (23:58)
Hope you enjoy!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Liam and Luke are back with another listener Q+A! In this episode they tackle:
How to approach food volume in a fat loss phase! (1:10)
Where to get non BS nutrition advice! (5:20)
Does Nytol affect Sleep and Sports Performance?! (11:38)
What's the difference between fasting and fasted training? (16:30)
How to hit protein on a plant based diet! (23:58)
Hope you enjoy!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Episode 64: Female Performance Project Takeover - Off Plan Meals Minicast
A minicast from Chloe from The Female Performance Project in which she covers how to approach an off plan meal! In this short podcast Chloe talks about how to eat your meals the rest of the day, how to make sure you are eating mindfully, how to approach what you choose on the menu, and whether to include alcohol as part of your off plan meal.
To ask Chloe anymore questions, head over to @femaleperformanceproject and send her a message!
For more info about the Female Performance Plan, check out www.femaleperformanceproject.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Episode 66: Nutrition Advice For Fitness Competitions
Luke and Liam cover all aspects of nutrition to help you crush your next fitness competition. Points covered in this episode -
The importance of replication
Common mistakes made leading into the competition
How to carb load like a pro
Advice for first time and regular competitors
Meal choices for the night before and breakfast on comp day
How to structure your food on the day
Supplementation
Advice on 1 and 2 day comps
Post comp advice
If you want more in depth information our competition nutrition guide maps out everything you need to nail your performance at your event.
Check it out here - https://phnutrition.co.uk/competition-nutrition-guide/competition-nutrition
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-ph-nutrition-podcast-351164/episode-65-listener-qa-with-luke-and-liam-50813808"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 65: listener q+a with luke and liam on goodpods" style="width: 225px" /> </a>
Copy