Episode Six: Is The Cost Of Getting Lean Worth It?!
08/01/22 • 47 min
Liam chats to coach Chloe and Rob Stubbs about their experiences in getting lean for bodybuilding shows! They discuss the impact that competition prep had on their day to day life, training, and relationship with food. What is the true reality of getting lean enough to be on stage, and why is reaching that kind of condition not a lifestyle goal?
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Liam chats to coach Chloe and Rob Stubbs about their experiences in getting lean for bodybuilding shows! They discuss the impact that competition prep had on their day to day life, training, and relationship with food. What is the true reality of getting lean enough to be on stage, and why is reaching that kind of condition not a lifestyle goal?
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Episode Five: Should You Periodise Your Nutrition?
In today's episode Luke and Liam dive into the world of periodised nutrition.
They talk about their experiences working with athletes and how they periodise nutrition with those at the top of their game before chatting a little more about the lessons that we can all takeaway from this and apply to our own lives.
You might already be periodising your nutrition but here you'll learn how to streamline it and do it just that little more effectively.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Episode Seven: Nutrition Evidence, How to Unpack Fact from Fiction
In this episode, Harriet and Chloe discuss the issues of pseudo-scientists, unqualified 'experts', and 'nutri-nonsense' available online, including on social media platforms and so-called "health" documentaries. Harriet opens up about some of the traps she fell into before studying nutrition, and Chloe relays a story about a client who was given some potentially dangerous advice from an unqualified individual. After discussing some common nutrition myths, Harriet and Chloe provide some practical tips on how and where to stay informed with the correct nutritional information and red flags to look out for when it comes to ‘nutri-nonsense'.
Resources mentioned in podcast:
Examine
British Nutrition Foundation
British Dietitic Association
Pubmed/Google scholar/The Lancet
Sigma Nutrition
Book recommendations:
'Is butter a carb?' By Helen West & Rosie Saunt
‘Food isn’t medicine’ By Doctor Joshua Wolrich
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
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