Episode 79: 5 tips for successful fat loss

11/06/23 • 26 min

Losing weight is hard. But it is even harder when you make silly mistakes. In this episode Liam covers 5 areas to help you be more successful with your diet.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Losing weight is hard. But it is even harder when you make silly mistakes. In this episode Liam covers 5 areas to help you be more successful with your diet.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Episode 78: Why you need Curcumin with Matt Gardner

Matt Gardner is a Nutritional Therapist specialising in sports nutrition. He has a cracking CV and is host on the Big Feed Up HQ podcast. He has worked with numerous high levels athletes, large corporate companies such as North Face and hundreds of everyday athletes.

Recently he was working with Zooki who have a range of supplements and in this episode we dive into Curcumin. What is does, why we need it and who can benefit. Enjoy!

Check out Matt's Instagram here

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Episode 80: The Benefits of Caffeine And L-Theanine COMBINED! (Research Review)

In this episode Luke and Liam take a deep dive into a paper looking into the benefits of caffeine and L-Theanine called:

Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study by Yilmaz et al

They unpack just how useful the combination might be for a range of different sports and letting you know if it's worth you looking into the stack yourselves!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.