Episode Twelve: Body Acceptance and Fuelling as a Female with Beth Robinson
08/29/22 • 45 min
In this episode, Coach Chloe talks to Bethany Robinson about body acceptance and using her social media platforms to promote a positive relationship with body image, training and nutrition for females.
Chloe and Beth cover how our relationship with our bodies' can be impacted by what we see on social media, the importance of eating enough food to fuel training, and allowing yourself to eat certain 'off limits' foods.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Coach Chloe talks to Bethany Robinson about body acceptance and using her social media platforms to promote a positive relationship with body image, training and nutrition for females.
Chloe and Beth cover how our relationship with our bodies' can be impacted by what we see on social media, the importance of eating enough food to fuel training, and allowing yourself to eat certain 'off limits' foods.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Episode Eleven: Disrupting the supplement industry with Adam Thompson of ZAAG
Adam Thompson, founder and CEO of ZAAG is with Liam talking about the creation and development of Zaag, a unique formulation of vitamins, minerals and adaptogens designed to support through periods of change
Adam is bringing an innovative approach to daily supplements! This episode dives into why your multi vit may be rubbish, dealing with stress, when people are likely to go through periods of change, how ZAAG can help you lower your resting heart rate and HRV, using it with whoop data and so much more! Adam is a wealth of knowledge so tune in!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Episode Thirteen: The truth about hard gainers and what to do if you are one!
In this episode, Luke and Liam take a deep dive into the topic of hard gainers!
They tackle what it really means to be a hard gainer and if they truly exist, before diving into some of the mechanisms behind muscle growth and how nutrition plays a role.
Then they offer a tonne of practical advice that you can implement in your diet to help pack on those pounds!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
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