The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

Do you feel like you have ZERO spare time in the day?
(I don’t know how Beyonce does it - but maybe if we had a personal assistant and a chef... 😆)

There are a limited number of hours in the day to get through an unlimited number of tasks!

And what are the first things to slip off the list when we are overcommitted and overwhelmed?

Our training and nutrition... obviously 😒

Girl you are not alone, we're all guilty of sacrificing ME time, and that's when food and fitness start to feel like luxuries!

We know that sticking to our delicious lean girl meals and crushing our daily workouts make us feel like a million buckaroos and actually fires us up to get through our ever-growing to-do lists! So why are we so quick to strike them from the roll?

In this episode of LEAN GIRL Fitcast, we’re unpacking why we’re unconsciously (or consciously) sabotaging ourselves and sharing game-changing tips on how to:

⏰ Quit negotiating with yourself

⏰ Actually find the time to prioritise your food and training

⏰ Set-up your schedule for more fat-loss, in less time

So, if you feel like time (and your goals) is always slipping through your fingers, then hit the play button and let’s get your schedule set to get you sculpted gal!!

Listen here to have your life changed in a matter of minutes!

Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "‌")

Gilan Gork (https://www.instagram.com/gilan.gork/) "‌")

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

It’s social season my honeys!!

Your calendar is filling up with festive celebrations, but you might be wondering how the heck you’re going to stay on track with your fat-loss goals?

And to up the ante - your friends and fam may be eager to rope you into celebrating with all the snacks, shooters and butter-baked treats - eeeeek!

Panic at the disco!! 💃 😱

How do we indulge smart - without feeling like we’re disappointing the cooks or taking the buzz out of the party?

In our latest episode of the LG Fitcast - we’re giving you the confidence to indulge on your terms - while managing the people in your life that may come across like pushy Patricias!

We’re saying bye-bye to the guilt and adios to anxiety - and giving you a practical strategy to find your inner-zen and navigate the festive season with balance, freedom and fun - all in one!

So, if you're ready to learn how to politely pass on the caramel vodka AND still be the life of the party, plug into this episode and get geared up HERE gal!

Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "‌")

Gilan Gork (https://www.instagram.com/gilan.gork/) "‌")

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

We seldom find the words fat-loss + fun in the same sentence!

When we think fat-loss → we imagine sending ourselves to diet detention where we eat morsels of misery (aka: sad chicken salads) in an attempt to see the scale nudge down a gram or two!

The big hair problem?

✅ We avoid starting the diet
✅ We require nun-like discipline to stick to the diet
✅ We feel miserable and deprived on the diet

A triple whammy which makes it pretty damn impossible to stay consistent for long enough to make any significant progress!

In this week’s episode of the LEAN GIRL Fitcast - we’re cranking up the consistency by making fat-loss feel FUN! (Yes - shocking thought! I know!)

Join me and Gilan (my lovely husband and high performance coach) as we give you a crazy simple strategy to supercharge your consistency, find fun on the journey and ultimately get faster fat-loss results!

Get ready to learn how to gamify your fat-loss progress and play to win gal!

Pop on the podcast while you do your pretty face, drive to work or make your next lean girl meal! You don’t want to miss it!

Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "‌")
Gilan Gork (https://www.instagram.com/gilan.gork/) "‌")

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Welcome to part 2 - putting GROWTH mindset into practice!

(If you haven’t listened to Part 1 → pause and click here)
This is too good for you to miss!

In the first episode we unpacked fixed VS growth mindset for fat-loss and how the psychology of making the switch can unlock a powerful new perspective (plus better results!)

In today’s episode we put this new insight into practice so you can step up into a whole new world of potential! Backed by new beliefs that are going to have you doing things you never imagined you were capable of!

And for my sucker-for-science sisters 🙋‍♀️ - we’re diving right into neuroscience to understand how to get our brains working FOR US and not against us!

Today we’re fitting you with a brand-new lens for life (and fat-loss)!

We’re officially losing the “I can’t” lens and replacing it with “I can” and “I will” 🔥 - making you unstoppable!!

Push play my girl - here is the next step to mastering your mind for a lean, strong, sculpted bod and vibrant life!

PS. Grab your cool cheat sheet template here

Your hosts:

Angelique Daubermann (https://www.instagram.com/the_lean_girl/)

Gilan Gork (https://www.instagram.com/gilan.gork/)

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

We’re cruising into the Christmas season..

And the sound of santa’s sleigh-bells can so often tempt us to say ‘screw it’ as we slip into a 4-week binge sesh that won’t end pretty!

Common thoughts:

🤯 I am going to be more social

🤯 I can’t stick to my diet perfectly

🤯 I will be out of routine

🤯 I have been ‘good’ all year

Sooooo.... I may as well just have a free for all and start again in Jan! The result: We go to town on every cocktail, snack and sweet treat that we meet 🍸🥧

Come January, we’re starting on the back foot!

So the question is - how can we avoid this silly self-sabotaging mindset while still enjoying all of the festive fun?

In this week’s Fitcast episode - we're sharing the ultimate guide to ditching that ‘all or nothing’ mindset - with some practical tools to keep your head in the game gal!!

Listen HERE and let’s do this year differently darling!

Your hosts:

Angelique Daubermann (https://www.instagram.com/the_lean_girl/)

Gilan Gork (https://www.instagram.com/gilan.gork/)

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.