The 'No-Time' Trap: Prioritising FAT-LOSS when it feels impossible
11/06/23 • 18 min
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you feel like you have ZERO spare time in the day?
(I don’t know how Beyonce does it - but maybe if we had a personal assistant and a chef... 😆)
There are a limited number of hours in the day to get through an unlimited number of tasks!
And what are the first things to slip off the list when we are overcommitted and overwhelmed?
Our training and nutrition... obviously 😒
Girl you are not alone, we're all guilty of sacrificing ME time, and that's when food and fitness start to feel like luxuries!
We know that sticking to our delicious lean girl meals and crushing our daily workouts make us feel like a million buckaroos and actually fires us up to get through our ever-growing to-do lists! So why are we so quick to strike them from the roll?
In this episode of LEAN GIRL Fitcast, we’re unpacking why we’re unconsciously (or consciously) sabotaging ourselves and sharing game-changing tips on how to:
⏰ Quit negotiating with yourself
⏰ Actually find the time to prioritise your food and training
⏰ Set-up your schedule for more fat-loss, in less time
So, if you feel like time (and your goals) is always slipping through your fingers, then hit the play button and let’s get your schedule set to get you sculpted gal!!
Listen here to have your life changed in a matter of minutes!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you feel like you have ZERO spare time in the day?
(I don’t know how Beyonce does it - but maybe if we had a personal assistant and a chef... 😆)
There are a limited number of hours in the day to get through an unlimited number of tasks!
And what are the first things to slip off the list when we are overcommitted and overwhelmed?
Our training and nutrition... obviously 😒
Girl you are not alone, we're all guilty of sacrificing ME time, and that's when food and fitness start to feel like luxuries!
We know that sticking to our delicious lean girl meals and crushing our daily workouts make us feel like a million buckaroos and actually fires us up to get through our ever-growing to-do lists! So why are we so quick to strike them from the roll?
In this episode of LEAN GIRL Fitcast, we’re unpacking why we’re unconsciously (or consciously) sabotaging ourselves and sharing game-changing tips on how to:
⏰ Quit negotiating with yourself
⏰ Actually find the time to prioritise your food and training
⏰ Set-up your schedule for more fat-loss, in less time
So, if you feel like time (and your goals) is always slipping through your fingers, then hit the play button and let’s get your schedule set to get you sculpted gal!!
Listen here to have your life changed in a matter of minutes!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Previous Episode
Are you addicted to dieting? Answer THIS to find out…
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
There is a special kind of thrill and unpredictability to standing on the scale and seeing what the numbers will do today. Each time you hop on - it’s like closing your eyes and rolling the dice!
What starts off as a great goal - to get healthy, lean out and feel fab - can sometimes become an exhausting chase of ‘never enough’.
We could always be a little leaner..
We could always lose just another kilo or two..
We could always be a little smaller..
And so we can spend decades of our lives dieting - chasing these unsustainable numbers that are always just out of our reach. We spend so much time, effort and energy chasing - but we never stop to think: Is the juice worth the squeeze?
Will those last 2kg really change your life?
Will being one size smaller really make you happy?
In the latest episode of LG Fitcast, we’re asking the BIG UGLY question: when is it time to STOP? When do you untangle yourself from a life of diets and deficits and focus this energy on LIVING?
If you’ve been dieting for decades → THIS is the episode for YOU. Today may just be the day that everything changes ❤️
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Next Episode
The Power of 'No': Navigating Peer Pressure on Your Fat-loss Journey
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s social season my honeys!!
Your calendar is filling up with festive celebrations, but you might be wondering how the heck you’re going to stay on track with your fat-loss goals?
And to up the ante - your friends and fam may be eager to rope you into celebrating with all the snacks, shooters and butter-baked treats - eeeeek!
Panic at the disco!! 💃 😱
How do we indulge smart - without feeling like we’re disappointing the cooks or taking the buzz out of the party?
In our latest episode of the LG Fitcast - we’re giving you the confidence to indulge on your terms - while managing the people in your life that may come across like pushy Patricias!
We’re saying bye-bye to the guilt and adios to anxiety - and giving you a practical strategy to find your inner-zen and navigate the festive season with balance, freedom and fun - all in one!
So, if you're ready to learn how to politely pass on the caramel vodka AND still be the life of the party, plug into this episode and get geared up HERE gal!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
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