Overindulge? The 3-Step Fail-Proof Plan To Reset Immediately
10/16/23 • 19 min
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Ever had one of those days when you’ve lost control, fallen face first into a family size bag of chuckles - and you’re wondering how the hell to get back on track ASAP?
The big question we’re tackling today is how to not allow one hungry-girl-hiccup to haunt your headspace for the next couple of hours - or worse - drive you back into the pantry for more treats as you swim in a sea of regret?
In this episode of The Lean Girl Fitcast, we're about to STOP the madness with a 3-step fool-proof plan to reset faster from overindulging and get you back on track in a flash queen!
Losing fat is not about being perfect → but rather about quicker comebacks when we fall off the progress pony and feel tempted to throw in the towel! This simple mental reset strategy is going to have you spending more time sticking to the plan and firing you up for faster fat-loss!
This episode is going to be the lifeline you’ve been waiting for gal!
So, pop in those earphones, listen closely and let’s get another mental tool safely into that lean bod toolbox!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Ever had one of those days when you’ve lost control, fallen face first into a family size bag of chuckles - and you’re wondering how the hell to get back on track ASAP?
The big question we’re tackling today is how to not allow one hungry-girl-hiccup to haunt your headspace for the next couple of hours - or worse - drive you back into the pantry for more treats as you swim in a sea of regret?
In this episode of The Lean Girl Fitcast, we're about to STOP the madness with a 3-step fool-proof plan to reset faster from overindulging and get you back on track in a flash queen!
Losing fat is not about being perfect → but rather about quicker comebacks when we fall off the progress pony and feel tempted to throw in the towel! This simple mental reset strategy is going to have you spending more time sticking to the plan and firing you up for faster fat-loss!
This episode is going to be the lifeline you’ve been waiting for gal!
So, pop in those earphones, listen closely and let’s get another mental tool safely into that lean bod toolbox!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Previous Episode
How to gamify fat-loss to make it FUN!
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
We seldom find the words fat-loss + fun in the same sentence!
When we think fat-loss → we imagine sending ourselves to diet detention where we eat morsels of misery (aka: sad chicken salads) in an attempt to see the scale nudge down a gram or two!
The big hair problem?
✅ We avoid starting the diet
✅ We require nun-like discipline to stick to the diet
✅ We feel miserable and deprived on the diet
A triple whammy which makes it pretty damn impossible to stay consistent for long enough to make any significant progress!
In this week’s episode of the LEAN GIRL Fitcast - we’re cranking up the consistency by making fat-loss feel FUN! (Yes - shocking thought! I know!)
Join me and Gilan (my lovely husband and high performance coach) as we give you a crazy simple strategy to supercharge your consistency, find fun on the journey and ultimately get faster fat-loss results!
Get ready to learn how to gamify your fat-loss progress and play to win gal!
Pop on the podcast while you do your pretty face, drive to work or make your next lean girl meal! You don’t want to miss it!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Next Episode
Embrace ‘Fat Days': A Simple Practice To Unlock Daily Joy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Hold the damn phone! I’ve been checking off my daily fat-loss habits like I’m getting paid for it - just to slip on a pair of skinnies that suddenly feel like jeggings! What gives?
It’s easy to get hot and bothered when you expect your body to stay on track with the fat-loss plan... and then surprise! A change in hormones and some bitchy bloat swoops in and boom - were suddenly in a bad mood!
We ALL have bad body image days. But if we allow them to steal our joy, get stuck in judgement and derail our progress: Then Houston, we have a problem!
The good news, is that we’re totally capable of embracing the ups and the downs EVERY woman experiences on the fun little fat-loss rollercoaster.
So, on the latest episode of the LEAN GIRL fitcast - we're here to give you some practical mindset shifts to help you:
✅ Rock those ‘fat day' - even when you feel a little ‘yuk’
✅ Find more consistent joy on your fat-loss journey
✅ Move with the fluctuations to find your flow and stay consistent
If you’re a female - and your goal is fat-loss → this is made for YOU!
Get listening girl - you’re just 20 minutes away from a new mindset to fire up your motivation station!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
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