Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance
10/02/23 • 19 min
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Ever feel torn between living your best life (aka: freeeeedom) and being disciplined to stick to your fat-loss strategy?
It can feel like a constant game of tug-of-war between the two in our minds. We want to hit up the birthday cake.. but this girl also has some lean body goals! What does she do?
Can freedom + discipline really exist together?
In the latest episode of the LEAN GIRL fitcast - we’re decoding how to find balance between the two - so we can experience food freedom and deploy a little discipline when we need to!
If you find yourself struggling with this mental battle - LISTEN here on how to confidently master the middle way for better results plus more peace in your heart!
Don’t forget to share with episode with anyone that would benefit from hearing it! ❤️
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Ever feel torn between living your best life (aka: freeeeedom) and being disciplined to stick to your fat-loss strategy?
It can feel like a constant game of tug-of-war between the two in our minds. We want to hit up the birthday cake.. but this girl also has some lean body goals! What does she do?
Can freedom + discipline really exist together?
In the latest episode of the LEAN GIRL fitcast - we’re decoding how to find balance between the two - so we can experience food freedom and deploy a little discipline when we need to!
If you find yourself struggling with this mental battle - LISTEN here on how to confidently master the middle way for better results plus more peace in your heart!
Don’t forget to share with episode with anyone that would benefit from hearing it! ❤️
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Previous Episode
Slow fat-loss progress? Steal this potent 3-step motivation strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s often on our fat-loss journey that we start to feel demotivated and frustrated when results are not as fast as we’d like them to be. We can feel like our results are playing hide and seek - despite us putting in the work. Ironically - this often causes us to give up... because: ‘this stupid diet is not working anyway’. And then.. we throw in the towel just before our results were about to show up!
So the burning question we’re tackling in this week’s energising episode of the LG fitcast is: How to stay inspired, motivated and consistent - even when progress feels slow so that we can actually see our hard work pay off?
We’re about to serve you up with the 3 motivation blockers that are killing your mojo so that you can find your endless source of motivation and inspiration to keep showing up and fast-track your fat-loss results!
Ready to get fired up gal? Get listening HERE lovely!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Next Episode
How to gamify fat-loss to make it FUN!
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
We seldom find the words fat-loss + fun in the same sentence!
When we think fat-loss → we imagine sending ourselves to diet detention where we eat morsels of misery (aka: sad chicken salads) in an attempt to see the scale nudge down a gram or two!
The big hair problem?
✅ We avoid starting the diet
✅ We require nun-like discipline to stick to the diet
✅ We feel miserable and deprived on the diet
A triple whammy which makes it pretty damn impossible to stay consistent for long enough to make any significant progress!
In this week’s episode of the LEAN GIRL Fitcast - we’re cranking up the consistency by making fat-loss feel FUN! (Yes - shocking thought! I know!)
Join me and Gilan (my lovely husband and high performance coach) as we give you a crazy simple strategy to supercharge your consistency, find fun on the journey and ultimately get faster fat-loss results!
Get ready to learn how to gamify your fat-loss progress and play to win gal!
Pop on the podcast while you do your pretty face, drive to work or make your next lean girl meal! You don’t want to miss it!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
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