Festive Fat-loss: Dodging the 'Screw It' Trap
12/11/23 • 20 min
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
We’re cruising into the Christmas season..
And the sound of santa’s sleigh-bells can so often tempt us to say ‘screw it’ as we slip into a 4-week binge sesh that won’t end pretty!
Common thoughts:
🤯 I am going to be more social
🤯 I can’t stick to my diet perfectly
🤯 I will be out of routine
🤯 I have been ‘good’ all year
Sooooo.... I may as well just have a free for all and start again in Jan! The result: We go to town on every cocktail, snack and sweet treat that we meet 🍸🥧
Come January, we’re starting on the back foot!
So the question is - how can we avoid this silly self-sabotaging mindset while still enjoying all of the festive fun?
In this week’s Fitcast episode - we're sharing the ultimate guide to ditching that ‘all or nothing’ mindset - with some practical tools to keep your head in the game gal!!
Listen HERE and let’s do this year differently darling!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
We’re cruising into the Christmas season..
And the sound of santa’s sleigh-bells can so often tempt us to say ‘screw it’ as we slip into a 4-week binge sesh that won’t end pretty!
Common thoughts:
🤯 I am going to be more social
🤯 I can’t stick to my diet perfectly
🤯 I will be out of routine
🤯 I have been ‘good’ all year
Sooooo.... I may as well just have a free for all and start again in Jan! The result: We go to town on every cocktail, snack and sweet treat that we meet 🍸🥧
Come January, we’re starting on the back foot!
So the question is - how can we avoid this silly self-sabotaging mindset while still enjoying all of the festive fun?
In this week’s Fitcast episode - we're sharing the ultimate guide to ditching that ‘all or nothing’ mindset - with some practical tools to keep your head in the game gal!!
Listen HERE and let’s do this year differently darling!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Previous Episode
Fat-loss Timelines: How Long Do Results really take? The Truth HERE
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
There is nothing like that thrill of seeing results when we start a new diet. Those early wins? Pure gold! ✨
But what happens when the results slow down and the consistency queen in you has to step up? EVEN when you don’t see visible signs of progress!
This can make it seem like the light at the end of the fat-loss tunnel is awfully dim!
Add a couple jaw-dropping transformations int the mix from your IG feed and you’re left wondering, "What the hell am I doing wrong?"
It's totally normal to feel a tad bit envious and a whole lotta demotivated.
So, we’re answering the million dollar question: How long do fat-loss results really take? 👀
In this week’s Fitcast episode we’re diving into what a realistic fat-loss timeline looks like PLUS getting practical on how to stay on track when your progress is playing hide-and-seek!
Get ready for some power 💥 tools to manage your expectations without losing your motivation to keep moving!!
So, if you're ready to transform that impatient frustration into fab fuel for your goals, this episode is your ticket gal! 🎫
Ready to get fired up gal? Get listening HERE lovely!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Next Episode
Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Christmas is in the air...
And if your social life looks anything like mine for the next two weeks... it’s celebration station over here - with countless parties, dinners and festive feasts every other day of the week! (It is also Gilan’s birthday on the 19th of December - so even MORE parties to plan and gifts to buy 😜)
Now I know if you’re part of our LG community - you’ve probably been working pretty hard this year to build your leanest bod ever!
This feeling of “EEEEKKKK - I don't want to be out of routine” - can lead us into the festive season with a subtle sense of anxiety! Sudden feelings of fear and guilt rear their ugly heads → stealing the joy like the grinch on Christmas!
So the question we’re answering on our latest Fitcast:
How the heck do we stay true to our fat-loss goals amidst all the tempting treats? How do we drop the guilt, enjoy ourselves AND still not let our progress slip?
Here's the real deal: indulging doesn't mean derailing!
So, if you’re looking for an answer to enjoying the upcoming festivities in a way that is fun and fulfilling - plug into our latest episode to find out exactly how it’s done!
We’re sharing practical tools that will make maintaining your hard-earned progress a piece of fruit cake! 🍰
Listen HERE and get the mindset tools your tired brain has been begging for!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
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