Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy
01/08/24 • 25 min
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s common to start a new year and wonder how the hell we're pressing copy and paste on the same goals we had the year before.
So the questions on your mind may be:
What will be different this year?
What should my goals be?
How do I practically follow through?
What’s the balance between being realistic and playing small?
What is my real motivation for these goals?
Well gal, we’re about to answer these questions LOUD AND CLEAR!
In 20 minutes you’re going to have total clarity on how to:
🎯 Open your mind & heart to set goals from a place of self-love and inspiration
🎯 Set realistic goals that motivate, not intimidate
🎯 Use a powerful practical daily tool to create habits that stick like a price tag on a new tupperware
So if you’re ready to to plug into the ultimate goal setting guide → HERE she is!
PS. 2024 is going to be your golden era! I can feel it 🔥
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s common to start a new year and wonder how the hell we're pressing copy and paste on the same goals we had the year before.
So the questions on your mind may be:
What will be different this year?
What should my goals be?
How do I practically follow through?
What’s the balance between being realistic and playing small?
What is my real motivation for these goals?
Well gal, we’re about to answer these questions LOUD AND CLEAR!
In 20 minutes you’re going to have total clarity on how to:
🎯 Open your mind & heart to set goals from a place of self-love and inspiration
🎯 Set realistic goals that motivate, not intimidate
🎯 Use a powerful practical daily tool to create habits that stick like a price tag on a new tupperware
So if you’re ready to to plug into the ultimate goal setting guide → HERE she is!
PS. 2024 is going to be your golden era! I can feel it 🔥
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Previous Episode
2024 Glow Up: The Ultimate Guide To Reinventing YOU
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Yeah baby! We’re bringing out that new year, new ME energy to define how we want to step into 2024 with ZERO limits!
Resolution are cool → but reinvention is how we are set free from playing small and redefining who we are and how we want to live this year!
What if you woke up this morning with a clean slate?
The labels, boxes and limitations that you set for yourself no longer exist!
✨ Who would you be?
✨ What would go go after?
✨ How would you live?
✨ How would you show up in 2024?
Us humans have this habit of restricting our own potential and setting goals that fall sweetly juuuust outside our comfort zones. Our minds only allow us to imagine who we can become based on who we’ve been in the past.
2024 is the year you see your life as a blank canvas → ready to be coloured in shades that you didn’t know existed!
We’re about to go BOOM on the glass ceiling that’s been holding you back and handing you the tools to create the headspace to BE DIFFERENT!
It’s time for your very own caterpillar → butterfly glow-up moment!
LISTEN TO THIS before setting any goals for 2024 because you’re destined for greatness girl!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Next Episode
Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Is it just me or does it feel like New Year motivation vanishes faster than a choc-chip cookie left on the counter? 🍪👀
You wake up feeling unstoppable on Jan 1st, but 3 weeks later... our enthusiasm has run dry and it’s kinda like déjà vu to last year where you lost your motivation mojo!
Guess what? You were not the problemo!! (You’re off the hook honey!)
Relying on motivation is a silly strategy → it comes in like a wave and before you know it → it’s saying toodles and you’re left on the sand, sans the pep in your step!
Move over motivation and say HI to a secret self-influence formula to rebuild your self-trust, self-belief and inner-drive - based on basic human psychology!
After this episode, you will be geared up (and fired up) with:
✨ The tools to inspire yourself into action
✨ A brand new understanding of how to create endless drive in your life
✨ The roadmap to being the consistency queen I know that you are
This Fitcast episode will take you from “why can’t I change” to → “Damn, look at me GO!”
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
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