The Power of 'No': Navigating Peer Pressure on Your Fat-loss Journey
11/13/23 • 33 min
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s social season my honeys!!
Your calendar is filling up with festive celebrations, but you might be wondering how the heck you’re going to stay on track with your fat-loss goals?
And to up the ante - your friends and fam may be eager to rope you into celebrating with all the snacks, shooters and butter-baked treats - eeeeek!
Panic at the disco!! 💃 😱
How do we indulge smart - without feeling like we’re disappointing the cooks or taking the buzz out of the party?
In our latest episode of the LG Fitcast - we’re giving you the confidence to indulge on your terms - while managing the people in your life that may come across like pushy Patricias!
We’re saying bye-bye to the guilt and adios to anxiety - and giving you a practical strategy to find your inner-zen and navigate the festive season with balance, freedom and fun - all in one!
So, if you're ready to learn how to politely pass on the caramel vodka AND still be the life of the party, plug into this episode and get geared up HERE gal!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
It’s social season my honeys!!
Your calendar is filling up with festive celebrations, but you might be wondering how the heck you’re going to stay on track with your fat-loss goals?
And to up the ante - your friends and fam may be eager to rope you into celebrating with all the snacks, shooters and butter-baked treats - eeeeek!
Panic at the disco!! 💃 😱
How do we indulge smart - without feeling like we’re disappointing the cooks or taking the buzz out of the party?
In our latest episode of the LG Fitcast - we’re giving you the confidence to indulge on your terms - while managing the people in your life that may come across like pushy Patricias!
We’re saying bye-bye to the guilt and adios to anxiety - and giving you a practical strategy to find your inner-zen and navigate the festive season with balance, freedom and fun - all in one!
So, if you're ready to learn how to politely pass on the caramel vodka AND still be the life of the party, plug into this episode and get geared up HERE gal!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Previous Episode
The 'No-Time' Trap: Prioritising FAT-LOSS when it feels impossible
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you feel like you have ZERO spare time in the day?
(I don’t know how Beyonce does it - but maybe if we had a personal assistant and a chef... 😆)
There are a limited number of hours in the day to get through an unlimited number of tasks!
And what are the first things to slip off the list when we are overcommitted and overwhelmed?
Our training and nutrition... obviously 😒
Girl you are not alone, we're all guilty of sacrificing ME time, and that's when food and fitness start to feel like luxuries!
We know that sticking to our delicious lean girl meals and crushing our daily workouts make us feel like a million buckaroos and actually fires us up to get through our ever-growing to-do lists! So why are we so quick to strike them from the roll?
In this episode of LEAN GIRL Fitcast, we’re unpacking why we’re unconsciously (or consciously) sabotaging ourselves and sharing game-changing tips on how to:
⏰ Quit negotiating with yourself
⏰ Actually find the time to prioritise your food and training
⏰ Set-up your schedule for more fat-loss, in less time
So, if you feel like time (and your goals) is always slipping through your fingers, then hit the play button and let’s get your schedule set to get you sculpted gal!!
Listen here to have your life changed in a matter of minutes!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Next Episode
Good Vs Bad Foods: The Mindset Robbing You Of Results
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you ever catch yourself automatically categorising foods as sinners 😈 or saints 👼 ?
When you grab a pink fruit smoothie - you’re giving yourself a subconscious high-five for avoiding the tempting brekkie bagel, convinced you've made the healthier ‘cleaner’ pick. We just get the ‘feeling’ that the smoothie is going to get us closer to that bikini-bod!
But hold on a hot minute, what if said smoothie was hiding a helluva lot more cals than the bagel? 😱
What if.... your beautifully toasted bagel was actually the better choice for fat-loss??
This is the perfect example of how our 'good vs bad' labels can be misleading and skewed from nutritional facts.
This die-hard habit of ours is a common mindset trap and if it sounds familiar, we’re about flip the mental script and leave this silly stance in 2023!!
In our latest episode of the LG Fitcast, we’re unpacking why we judge certain foods (I’m looking at you, carbs 👀🍞) so hard and the practical steps you can take to reshape your mindset to include ALL foods in your diet, have more freedom + get better results!
Tune in HERE and NOW and let’s build a better mindset while firing up your motivation to get moving on your goals gal!
Your hosts:
Angelique Daubermann https://www.instagram.com/the_lean_girl/)
Gilan Gork https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
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