New Year Energy Starts NOW: A Mega Mindset Shift To Finish Strong
11/27/23 • 17 min
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
As the year winds down, that all-too-familiar feeling of being 'DONE' might have you thinking about throwing in the towel on your goals and waiting for the New Year magic to kick in! ✨👀
There are just 5 weeks left of this year...
Do we wish them away?
Or are they 5 weeks you forgot were in your pocket?
Well, we’re about to serve up a MEGA mindset shift that may just ring in that new year energy.. Today!!
We’re diving deep into the psychology of why our brain is begging to let us off the hook and how we can reframe this feeling to get fired up and feeling inspired to do the MOST with the couple weeks left!
Listen HERE to not only end 2023 off with a bang, but also fly into 2024 on a high note! 🙌
Happy listening lovely!!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
As the year winds down, that all-too-familiar feeling of being 'DONE' might have you thinking about throwing in the towel on your goals and waiting for the New Year magic to kick in! ✨👀
There are just 5 weeks left of this year...
Do we wish them away?
Or are they 5 weeks you forgot were in your pocket?
Well, we’re about to serve up a MEGA mindset shift that may just ring in that new year energy.. Today!!
We’re diving deep into the psychology of why our brain is begging to let us off the hook and how we can reframe this feeling to get fired up and feeling inspired to do the MOST with the couple weeks left!
Listen HERE to not only end 2023 off with a bang, but also fly into 2024 on a high note! 🙌
Happy listening lovely!!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Previous Episode
Good Vs Bad Foods: The Mindset Robbing You Of Results
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you ever catch yourself automatically categorising foods as sinners 😈 or saints 👼 ?
When you grab a pink fruit smoothie - you’re giving yourself a subconscious high-five for avoiding the tempting brekkie bagel, convinced you've made the healthier ‘cleaner’ pick. We just get the ‘feeling’ that the smoothie is going to get us closer to that bikini-bod!
But hold on a hot minute, what if said smoothie was hiding a helluva lot more cals than the bagel? 😱
What if.... your beautifully toasted bagel was actually the better choice for fat-loss??
This is the perfect example of how our 'good vs bad' labels can be misleading and skewed from nutritional facts.
This die-hard habit of ours is a common mindset trap and if it sounds familiar, we’re about flip the mental script and leave this silly stance in 2023!!
In our latest episode of the LG Fitcast, we’re unpacking why we judge certain foods (I’m looking at you, carbs 👀🍞) so hard and the practical steps you can take to reshape your mindset to include ALL foods in your diet, have more freedom + get better results!
Tune in HERE and NOW and let’s build a better mindset while firing up your motivation to get moving on your goals gal!
Your hosts:
Angelique Daubermann https://www.instagram.com/the_lean_girl/)
Gilan Gork https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
Next Episode
Fat-loss Timelines: How Long Do Results really take? The Truth HERE
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
There is nothing like that thrill of seeing results when we start a new diet. Those early wins? Pure gold! ✨
But what happens when the results slow down and the consistency queen in you has to step up? EVEN when you don’t see visible signs of progress!
This can make it seem like the light at the end of the fat-loss tunnel is awfully dim!
Add a couple jaw-dropping transformations int the mix from your IG feed and you’re left wondering, "What the hell am I doing wrong?"
It's totally normal to feel a tad bit envious and a whole lotta demotivated.
So, we’re answering the million dollar question: How long do fat-loss results really take? 👀
In this week’s Fitcast episode we’re diving into what a realistic fat-loss timeline looks like PLUS getting practical on how to stay on track when your progress is playing hide-and-seek!
Get ready for some power 💥 tools to manage your expectations without losing your motivation to keep moving!!
So, if you're ready to transform that impatient frustration into fab fuel for your goals, this episode is your ticket gal! 🎫
Ready to get fired up gal? Get listening HERE lovely!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
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