The Holistic Health Adventure
Dr. Tom & Marissa Nixon
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Top 10 The Holistic Health Adventure Episodes
Goodpods has curated a list of the 10 best The Holistic Health Adventure episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Holistic Health Adventure for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Holistic Health Adventure episode by adding your comments to the episode page.
19. Healthy Habit #2 – Own Your Night!
The Holistic Health Adventure
11/04/24 • 6 min
Welcome to Healthy Habit #2 of 10 with Dr. Nixon!!
Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you!
We'd love to know – what "heart to heart" question helps you feel seen?
E-mail us at [email protected] to share!
13. Lily Ember's Birth Story
The Holistic Health Adventure
02/16/22 • 37 min
Today we are sharing the birth story of Dr. Tom and Marissa's daughter, Lily Ember!
We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours.
To learn more about the Nixons and their mission, go to www.twincityhealth.com
12. Lincoln's Birth Story
The Holistic Health Adventure
11/23/21 • 45 min
This is a very special episode in which Dr. Tom and Marissa tell their son, Lincoln's birth story!
We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours.
To learn more about the Nixons and their mission, go to www.twincityhealth.com
11. Detoxing, Part 2: How To Detox
The Holistic Health Adventure
06/03/21 • 26 min
Dr. Tom and Marissa talk about how to detox in this episode, giving practical advice and sharing different ways you can detox. Tom also shares his personal yearly detox schedule.
To learn more about Dr. Tom and Marissa Nixon and their mission, go to www.twincityhealth.com
9. Stress, Part 2: Cultivating Peace
The Holistic Health Adventure
03/28/21 • 37 min
This episode is the second half of a mini-series on STRESS, all about how to cultivate peace in our lives. From slowing down and brewing your own coffee, to trying yoga, practicing meditation, and considering therapy, this episode is full of empowerment for beginning to cultivate peace.
For more resources and information on the Nixons, go to www.twincityhealth.com
If you enjoyed this episode, please subscribe and share!
8. Stress, Part 1: Addressing Causes
The Holistic Health Adventure
03/18/21 • 26 min
Stress is one thing that every single person on the planet can relate to! We all deal with it in one way or another. This episode is part one of a two part series on STRESS, in which the Nixons dive into addressing its root causes.
For more resources and information on the Nixons, go to www.twincityhealth.com
If you enjoyed this episode, please subscribe and share!
7. Sustainable Nutrition
The Holistic Health Adventure
02/11/21 • 48 min
Dr. Tom and Marissa share ideas for making the transition to eating healthier, through simple changes over time that lead to a life of sustainable nutrition.
For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
6. Healthy for the Holidays!
The Holistic Health Adventure
11/21/20 • 28 min
Dr. Tom and Marissa discuss a game plan for staying healthy in the holiday season! In this episode, the Nixons share practical tips, recipe ideas, and their thoughts on being intentional with your needs.
For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
5. Daily & Yearly Rhythms
The Holistic Health Adventure
11/15/20 • 63 min
Dr. Tom and Marissa share on the power of having consistent rhythms in life, and discuss the daily, weekly, quarterly and yearly rhythms they have practiced over the last 8 years.
Episode Questions:
1. What do I want to focus on in this season?
2. Plan at least 4 days this month and schedule in that thing!
3. Find an accountability friend.
Links for Non-Toxic Candles: www.fontanacandlecompany.com www.naturalsloth.com https://wellnessbyari.com
http://www.twincityhealth.com
16. Food, Mood, and Emotional Health with Dr. Andrea Lein
The Holistic Health Adventure
11/11/23 • 50 min
Dr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma.
To learn more about Dr. Lein, go to https://www.andrealein.com or reach out on Instagram @dr.andrealein
To learn more about the Nixons and their mission, visit www.twincityhealth.com
If you enjoyed this episode, please subscribe, rate and review, and share it! Thank you!
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FAQ
How many episodes does The Holistic Health Adventure have?
The Holistic Health Adventure currently has 21 episodes available.
What topics does The Holistic Health Adventure cover?
The podcast is about Health & Fitness, Exercise, Chiropractic, Nutrition, Mindset, Podcasts, Diet and Health.
What is the most popular episode on The Holistic Health Adventure?
The episode title '11. Detoxing, Part 2: How To Detox' is the most popular.
What is the average episode length on The Holistic Health Adventure?
The average episode length on The Holistic Health Adventure is 34 minutes.
How often are episodes of The Holistic Health Adventure released?
Episodes of The Holistic Health Adventure are typically released every 34 days, 4 hours.
When was the first episode of The Holistic Health Adventure?
The first episode of The Holistic Health Adventure was released on Apr 23, 2020.
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