The Holistic Health Adventure - 16. Food, Mood, and Emotional Health with Dr. Andrea Lein

16. Food, Mood, and Emotional Health with Dr. Andrea Lein

11/11/23 • 50 min

Dr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma.

To learn more about Dr. Lein, go to https://www.andrealein.com or reach out on Instagram @dr.andrealein

To learn more about the Nixons and their mission, visit www.twincityhealth.com

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To learn more about Dr. Lein, go to https://www.andrealein.com or reach out on Instagram @dr.andrealein

To learn more about the Nixons and their mission, visit www.twincityhealth.com

If you enjoyed this episode, please subscribe, rate and review, and share it! Thank you!

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15. What’s In Our Health Cabinet? (Kid Edition)

In today’s episode, Dr. Tom and Marissa share what they keep stocked in their health cabinet for their kids! Learn their top holistic, simple solutions when it comes to teething, ear infections and more.

To learn more about the Nixons and their mission, go to www.twincityhealth.com

Next Episode

17. Holistic Nutrition + Your Questions Answered with Alice Smith

This episode dives right into an interview with Alice Smith of Alice Approved about holistic nutrition, and answering some of your questions! This conversation journeys through what Alice ate for breakfast, being intuitive and self-aware in our eating habits, wisdom with supplements, and what to eat for women in postmenopause.

Alice is a Registered Dietitian, Certified Health Coach, and entrepreneur. She is the founder of Alice Approved, a nutrition education and counseling service. Alice is committed to helping women reach their health goals through her life-changing group programs and 1:1 nutrition coaching. She is passionate about sharing wellness tips on her Alice Approved social media pages, website, podcast, and regular occurring television segments. Her enthusiasm for healthy eating is infectious and contagious!

For more information about Alice Approved, or to schedule a free nutrition assessment call, go to https://www.aliceapproved.com/

To Download Alice’s Quickstart Guide to Clean Eating, click HERE.

Facebook: aliceapproved

Instagram: @alice_approved