9. Stress, Part 2: Cultivating Peace

03/28/21 • 37 min

This episode is the second half of a mini-series on STRESS, all about how to cultivate peace in our lives. From slowing down and brewing your own coffee, to trying yoga, practicing meditation, and considering therapy, this episode is full of empowerment for beginning to cultivate peace.

For more resources and information on the Nixons, go to www.twincityhealth.com

If you enjoyed this episode, please subscribe and share!

For more resources and information on the Nixons, go to www.twincityhealth.com

If you enjoyed this episode, please subscribe and share!

Previous Episode

8. Stress, Part 1: Addressing Causes

Stress is one thing that every single person on the planet can relate to! We all deal with it in one way or another. This episode is part one of a two part series on STRESS, in which the Nixons dive into addressing its root causes.

For more resources and information on the Nixons, go to www.twincityhealth.com

If you enjoyed this episode, please subscribe and share!

Next Episode

10. Detoxing, Part 1: Toxicity

Toxins are everywhere. Our water, air, makeup, and mattresses all have chemicals that are harmful to our bodies. Thankfully our bodies are made to detox these chemicals! In this episode Dr. Tom and Marissa offer practical help for navigating the world of toxins: what they are, where they are hiding, and how to make the transition towards a less toxic lifestyle.

To learn more about Dr. Tom and Marissa, and their mission at Twin City Health, go to www.twincityhealth.com