6. Healthy for the Holidays!
11/21/20 • 28 min
Dr. Tom and Marissa discuss a game plan for staying healthy in the holiday season! In this episode, the Nixons share practical tips, recipe ideas, and their thoughts on being intentional with your needs.
For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
Dr. Tom and Marissa discuss a game plan for staying healthy in the holiday season! In this episode, the Nixons share practical tips, recipe ideas, and their thoughts on being intentional with your needs.
For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
Previous Episode
5. Daily & Yearly Rhythms
Dr. Tom and Marissa share on the power of having consistent rhythms in life, and discuss the daily, weekly, quarterly and yearly rhythms they have practiced over the last 8 years.
Episode Questions:
1. What do I want to focus on in this season?
2. Plan at least 4 days this month and schedule in that thing!
3. Find an accountability friend.
Links for Non-Toxic Candles: www.fontanacandlecompany.com www.naturalsloth.com https://wellnessbyari.com
http://www.twincityhealth.com
Next Episode
7. Sustainable Nutrition
Dr. Tom and Marissa share ideas for making the transition to eating healthier, through simple changes over time that lead to a life of sustainable nutrition.
For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
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