5. Daily & Yearly Rhythms

11/15/20 • 63 min

Dr. Tom and Marissa share on the power of having consistent rhythms in life, and discuss the daily, weekly, quarterly and yearly rhythms they have practiced over the last 8 years.

Episode Questions:

1. What do I want to focus on in this season?

2. Plan at least 4 days this month and schedule in that thing!

3. Find an accountability friend.

Links for Non-Toxic Candles: www.fontanacandlecompany.com www.naturalsloth.com https://wellnessbyari.com

http://www.twincityhealth.com

Dr. Tom and Marissa share on the power of having consistent rhythms in life, and discuss the daily, weekly, quarterly and yearly rhythms they have practiced over the last 8 years.

Episode Questions:

1. What do I want to focus on in this season?

2. Plan at least 4 days this month and schedule in that thing!

3. Find an accountability friend.

Links for Non-Toxic Candles: www.fontanacandlecompany.com www.naturalsloth.com https://wellnessbyari.com

http://www.twincityhealth.com

Previous Episode

4. Our First Steps: How We Transitioned Into Holistic Health

In this episode, Dr. Tom and Marissa share how they took their first steps into Holistic Health, and how you can begin to take yours! The Nixons cover how they were introduced to natural remedies, and give tips on nutrition, exercise habits, toxicity, and the importance of mindset.

For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com

Next Episode

6. Healthy for the Holidays!

Dr. Tom and Marissa discuss a game plan for staying healthy in the holiday season! In this episode, the Nixons share practical tips, recipe ideas, and their thoughts on being intentional with your needs.

For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com