The Holistic Health Adventure - 19. Healthy Habit #2 – Own Your Night!

19. Healthy Habit #2 – Own Your Night!

11/04/24 • 6 min

Welcome to Healthy Habit #2 of 10 with Dr. Nixon!!

Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you!

We'd love to know – what "heart to heart" question helps you feel seen?

E-mail us at [email protected] to share!

Welcome to Healthy Habit #2 of 10 with Dr. Nixon!!

Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you!

We'd love to know – what "heart to heart" question helps you feel seen?

E-mail us at [email protected] to share!

Previous Episode

18. Healthy Habit #1 – Win Your Mornings!

Welcome to Healthy Habit #1 of 10 with Dr. Nixon!!

We are honored to bring you the best of the past 10 years of Dr. Nixon's coaching, doctoring, and leading patients towards health.

To kick it off, morning routines!

We hope you feel encouraged and able to add in some things to make your mornings a win.

We'd love to hear what you decide to incorporate! E-mail us at [email protected] to share!

Next Episode

20. Healthy Habit #3 – Cold Showers

Welcome to Healthy Habit #3 of 10 with Dr. Nixon!!

Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think!

We'd love to hear how it went!! E-mail us at [email protected] to share!