8. Stress, Part 1: Addressing Causes
03/18/21 • 26 min
Stress is one thing that every single person on the planet can relate to! We all deal with it in one way or another. This episode is part one of a two part series on STRESS, in which the Nixons dive into addressing its root causes.
For more resources and information on the Nixons, go to www.twincityhealth.com
If you enjoyed this episode, please subscribe and share!
Stress is one thing that every single person on the planet can relate to! We all deal with it in one way or another. This episode is part one of a two part series on STRESS, in which the Nixons dive into addressing its root causes.
For more resources and information on the Nixons, go to www.twincityhealth.com
If you enjoyed this episode, please subscribe and share!
Previous Episode
7. Sustainable Nutrition
Dr. Tom and Marissa share ideas for making the transition to eating healthier, through simple changes over time that lead to a life of sustainable nutrition.
For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
Next Episode
9. Stress, Part 2: Cultivating Peace
This episode is the second half of a mini-series on STRESS, all about how to cultivate peace in our lives. From slowing down and brewing your own coffee, to trying yoga, practicing meditation, and considering therapy, this episode is full of empowerment for beginning to cultivate peace.
For more resources and information on the Nixons, go to www.twincityhealth.com
If you enjoyed this episode, please subscribe and share!
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