The Gym & Tonic Podcast

In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.
This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like this women was doing for YEARS before working with me).
This episode is going to show you what's possible when you invest in yourself, commit to YOU & take action, inspiring you into creating the change that you desire.
If you're an action taker & are ready to achieve a life changing transformation, lose 3-10kg + while enjoying your favourite foods, increasing your energy levels & without going hungry...
My 1:1 nutrition coaching offer is for YOU. It’s going to help you lose the weight you’ve been TRYING to lose for months or even years now.
DM me "FOOD" on socials @skbodyworks to find out more or apply to work me 1:1 here.

Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Download your FREE RECIPE E-BOOK here!

Join my free online community group here!

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.

I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some other important factors when it comes to weight loss (because a calorie deficit is NOT the only thing that matters).

If you have a weight loss goal this episode will be very beneficial to help you understand how a calorie deficit & weight loss works, however if you don’t have a weight loss goal it will still give you a lot of education & insight into the energy balance equation & help you understand how our bodies expend energy.

I currently have a couple of 1:1 coaching spots open.

If you want to lose weight, feel energised & get fit without going hungry or cutting out your favourite foods or dedicating your whole life to your health & fitness... apply to work with me 1:1 here or DM me “COACHING” on my socials to find out more about working together & if we would be a good fit!

Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Download your FREE RECIPE E-BOOK here!

Join my free online community group here!

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference as a result & it has gotten me closer to my dream reality & I truly WISH i started doing this earlier).

The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).

JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!

DM me “WLF” on socials to find out more about my 12-week group coaching program: Weight Loss Formula!

Go girl, you’ve GOT this!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Download your FREE RECIPE E-BOOK here!

Join my free online community group here!

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey.

You need to stop these 5 things if you want to lose weight (& keep it off)!

As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselves further away from their goals.

In this episode, I also provide some insight into the RIGHT actions to start taking towards your weight loss & fitness goals.

If you want to learn how to lose weight through exercise & nutrition so that you can build momentum, new habits & consistency towards your weight loss & fitness goals...

Join my FREE 1-WEEK WEIGHT LOSS CHALLENGE. Kicking off from Monday 22nd July!

DM me "FIT" on socials @skbodyworks to sign up for free OR send me an email at: [email protected]

Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Download your FREE RECIPE E-BOOK here!

Join my free online community group here!

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/approach to the work that i do!

Through this episode, you will gain an understanding of what led me into the health & fitness industry, my personal challenges I’ve faced along the way, why I am SO passionate about what I do - and ultimately, my passion & purpose behind wanting to help women discover balance in their lives.

This will clearly demonstrate why today it is my mission to help women lose weight, get fit, ditch diets & become the most confident, healthy & energised glowing versions of themselves possible!
This episode will build the foundation for episodes to come (so you know who i am, what i do & why the hell you should trust me, lol), that are going to be VALUE & EDUCATION packed so that you can start making positive changes in your life & make your weight loss & fitness goals a reality!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Download your FREE RECIPE E-BOOK here!

Join my free online community group here!

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx