The shifts my client made to lose 10.6kg in 12 weeks
06/19/24 • 29 min
In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.
This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like this women was doing for YEARS before working with me).
This episode is going to show you what's possible when you invest in yourself, commit to YOU & take action, inspiring you into creating the change that you desire.
If you're an action taker & are ready to achieve a life changing transformation, lose 3-10kg + while enjoying your favourite foods, increasing your energy levels & without going hungry...
My 1:1 nutrition coaching offer is for YOU. It’s going to help you lose the weight you’ve been TRYING to lose for months or even years now.
DM me "FOOD" on socials @skbodyworks to find out more or apply to work me 1:1 here.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.
This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like this women was doing for YEARS before working with me).
This episode is going to show you what's possible when you invest in yourself, commit to YOU & take action, inspiring you into creating the change that you desire.
If you're an action taker & are ready to achieve a life changing transformation, lose 3-10kg + while enjoying your favourite foods, increasing your energy levels & without going hungry...
My 1:1 nutrition coaching offer is for YOU. It’s going to help you lose the weight you’ve been TRYING to lose for months or even years now.
DM me "FOOD" on socials @skbodyworks to find out more or apply to work me 1:1 here.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Previous Episode
Wtf is a Calorie Deficit: The Science Behind a Calorie Deficit (Put Simply) & The Equation to Weight Loss
In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.
I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some other important factors when it comes to weight loss (because a calorie deficit is NOT the only thing that matters).
If you have a weight loss goal this episode will be very beneficial to help you understand how a calorie deficit & weight loss works, however if you don’t have a weight loss goal it will still give you a lot of education & insight into the energy balance equation & help you understand how our bodies expend energy.
I currently have a couple of 1:1 coaching spots open.
If you want to lose weight, feel energised & get fit without going hungry or cutting out your favourite foods or dedicating your whole life to your health & fitness... apply to work with me 1:1 here or DM me “COACHING” on my socials to find out more about working together & if we would be a good fit!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Next Episode
Spirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)
In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher.
We cover ALL THINGS spirituality.
From what spirituality is, how it connects with our DEEP health, intuition, our healing journeys, how to develop psychic abilities (even if you're not “gifted”), embodying spiritual practices in our day to day life to find more purpose, spirit guides, and EVERYTHING in between!
Anna’s amazing spiritual wisdom has been gained through her own experiences, aswell as from her understanding working with clients, & being self taught. Some may have different beliefs & views which may differ to what we spoke about in this episode.
TV Show reference mentioned in this episode: Medium
You can find Anna @spiritualsoulhealings here on:
Spiritual Soul Healing's PodcastEmail: [email protected]
Anna offers: Readings, reiki, spiritual healing, crystal healing, meditation classes, past life regressions & spiritual guidance mentoring.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-gym-and-tonic-podcast-478479/the-shifts-my-client-made-to-lose-106kg-in-12-weeks-64140427"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the shifts my client made to lose 10.6kg in 12 weeks on goodpods" style="width: 225px" /> </a>
Copy