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Step Up in March [Monthly Challenge + Biz Update]
03/01/25 • 56 min
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
If you’re wanting to jump on the waitlist for 1:1 LIFE & MINDSET COACHING, DM me “LIFE” on socials (@skbodyworks) to be on the list to know all the details, I will only be opening 4-5 spaces, at a highly discounted early bird rate.
Go girl, you’ve GOT this!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
If you’re wanting to jump on the waitlist for 1:1 LIFE & MINDSET COACHING, DM me “LIFE” on socials (@skbodyworks) to be on the list to know all the details, I will only be opening 4-5 spaces, at a highly discounted early bird rate.
Go girl, you’ve GOT this!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Previous Episode
Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast.
We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how important self-care really is as well as looking after our DEEP health from the perspective of holistic health & health being a journey not a destination.
This episode is a must listen, I myself also learnt so much about float therapy and the amazing benefits (you’ll know where to find me this weekend haha)!
City Cave Richmond are offering YOU a special offer for listening to this episode - your first sauna & float at HALF price, 50% OFF - You can book a Sauna which is usually $45 for $23 & Float which is usually $79, for $40.
Simply call City Cave Richmond on 4509 9199 & mention this podcast/Sk Bodyworks/Shanaye to take up this generous offer so you can experience the amazing benefits City Cave & Float Therapy have to offer. (This offer is ONLY valid for new clients who have never been to City Cave before & your visit must be between Monday and Friday).
You can find Bridget & City Cave Richmond on socials below:
Instagram @city.cave.richmond
Facebook: @citycaverichmond
Phone: 4509 9199
You can also book HERE. (Keep in mind the special offer is only applicable when booking via phone).
You can find out more about Dr Justin Feinstein’s Float Research as referenced in the podcast HERE.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Next Episode
10 JOKES That Are Keeping You STUCK [April Fools Edition]
Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.
My goal for this episode is to shine a light on these JOKES that are literally ripping you off from the life you desire... and I say this with SO much love & compassion because you likely didn’t know any better or learn it anywhere - BUT, you get to learn it here!
This episode is going to ACTIVATE you & inspire you to RISE above the ceilings & limits you’ve previously placed upon your potential & step into the highest version of you & create a life beyond your wildest dreams.
I hope from the bottom of my heart, this episode reaches the bottom of your heart and shines a light on new insights, takeaways & perspectives!
I currently have TWO spaces left in my 1:1 life & mindset coaching offer at a HIGHLY discounted price.
My 1:1 life and mindset coaching offer is designed to guide you through a personalised, transformative journey where you’ll finally step into the most empowered version of yourself & tap into the innate resources, fire & wisdom already within you. Together, we’ll break through limiting beliefs, transform your mindset, create new habits, and design the life you’ve always dreamed of.
This is for the human who is DONE with feeling overwhelmed, stuck, or unfulfilled - and is ready to do the inner work to transform their life, mindset, and energy to thrive in every aspect of their being & life. If you’re ready DM me “TRANSFORM” on socials @skbodyworks to find out more & schedule in your FREE initial coaching call!
Purchase tickets to attend the Australian Yoga & Wellness Festival HERE, where I’m speaking at on May 3rd alongside some amazing other holistic wellness practitioners & experts in their field. Use the discount code: VIP15 for 15% off!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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