![The Gym & Tonic Podcast - Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]](https://storage.buzzsprout.com/0fts74iej5u85auxve79prkz5xrh?.avif)
Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]
02/06/25 • 79 min
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast.
We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how important self-care really is as well as looking after our DEEP health from the perspective of holistic health & health being a journey not a destination.
This episode is a must listen, I myself also learnt so much about float therapy and the amazing benefits (you’ll know where to find me this weekend haha)!
City Cave Richmond are offering YOU a special offer for listening to this episode - your first sauna & float at HALF price, 50% OFF - You can book a Sauna which is usually $45 for $23 & Float which is usually $79, for $40.
Simply call City Cave Richmond on 4509 9199 & mention this podcast/Sk Bodyworks/Shanaye to take up this generous offer so you can experience the amazing benefits City Cave & Float Therapy have to offer. (This offer is ONLY valid for new clients who have never been to City Cave before & your visit must be between Monday and Friday).
You can find Bridget & City Cave Richmond on socials below:
Instagram @city.cave.richmond
Facebook: @citycaverichmond
Phone: 4509 9199
You can also book HERE. (Keep in mind the special offer is only applicable when booking via phone).
You can find out more about Dr Justin Feinstein’s Float Research as referenced in the podcast HERE.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast.
We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how important self-care really is as well as looking after our DEEP health from the perspective of holistic health & health being a journey not a destination.
This episode is a must listen, I myself also learnt so much about float therapy and the amazing benefits (you’ll know where to find me this weekend haha)!
City Cave Richmond are offering YOU a special offer for listening to this episode - your first sauna & float at HALF price, 50% OFF - You can book a Sauna which is usually $45 for $23 & Float which is usually $79, for $40.
Simply call City Cave Richmond on 4509 9199 & mention this podcast/Sk Bodyworks/Shanaye to take up this generous offer so you can experience the amazing benefits City Cave & Float Therapy have to offer. (This offer is ONLY valid for new clients who have never been to City Cave before & your visit must be between Monday and Friday).
You can find Bridget & City Cave Richmond on socials below:
Instagram @city.cave.richmond
Facebook: @citycaverichmond
Phone: 4509 9199
You can also book HERE. (Keep in mind the special offer is only applicable when booking via phone).
You can find out more about Dr Justin Feinstein’s Float Research as referenced in the podcast HERE.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Previous Episode
Step Up Your Sleep Game [February Challenge]
Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening & morning routine, save so much time, step up your sleep game & have a positive ripple effect on every area of your life! Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Join the Sk Bodyworks App HERE! Use the code: PODDY for 50% off your first month (this discount is exclusive to YOU listening to this episode)! The Sk Bodyworks App is a health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!
Go girl, you’ve GOT this!
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Next Episode
Step Up in March [Monthly Challenge + Biz Update]
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
If you’re wanting to jump on the waitlist for 1:1 LIFE & MINDSET COACHING, DM me “LIFE” on socials (@skbodyworks) to be on the list to know all the details, I will only be opening 4-5 spaces, at a highly discounted early bird rate.
Go girl, you’ve GOT this!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-gym-and-tonic-podcast-478479/pain-to-purpose-float-therapy-with-bridget-thomas-city-cave-richmond-83732695"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to pain to purpose: float therapy with bridget thomas [city cave richmond] on goodpods" style="width: 225px" /> </a>
Copy