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What do you want to embody in 2025? [January Challenge]
12/31/24 • 38 min
Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Journal prompts as mentioned in this podcast episode are as follows:
- WHAT is my word (or words) or guiding intention/energy for 2025 & WHY?
- HOW can I embody this word & live in alignment with it in 2025, starting TODAY?
- What actions can I implement that are going to support me & make it as easy as possible for me to embody this word for the year ahead?
DM me “APP” on socials or click HERE to find out more about the Sk Bodyworks App: A health & fitness membership that gives you the recipes, workouts, education, community, yoga, meditations, challenges & so much MORE to help you improve your overall health, lose weight, get fit & step into the best version of you possible!
Go girl, you’ve GOT this!
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE, Shanaye - Sk Bodyworks xx
Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Journal prompts as mentioned in this podcast episode are as follows:
- WHAT is my word (or words) or guiding intention/energy for 2025 & WHY?
- HOW can I embody this word & live in alignment with it in 2025, starting TODAY?
- What actions can I implement that are going to support me & make it as easy as possible for me to embody this word for the year ahead?
DM me “APP” on socials or click HERE to find out more about the Sk Bodyworks App: A health & fitness membership that gives you the recipes, workouts, education, community, yoga, meditations, challenges & so much MORE to help you improve your overall health, lose weight, get fit & step into the best version of you possible!
Go girl, you’ve GOT this!
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE, Shanaye - Sk Bodyworks xx
Previous Episode
Change your habits to change your life [December Challenge + HUGE Announcement]
Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.
You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become.
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
DM me “WLF” on socials to find out more about my 12-week group coaching program: Weight Loss Formula! (Huge savings $$ with the Black Friday sale now on - but, for a limited time only)
Go girl, you’ve GOT this!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Next Episode
Breath Work & Inner Child Healing with Michelle Dyball
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.
We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body during breath work, why someone should try/start breathwork, we also touch on my experience working with Michelle & with breath work and how it has allowed me to come back home to myself, peel back the layers of self & support me on my healing journey - and everything else in between!
We also share more about our collaboration event: RENEW & RELEASE coming up on February 9th, 10am-11:30am. As you move into 2025, ground yourself by stepping into this touching & truely transformative space where together we will guide you through mindful movement, breath work & intention setting.
If you’re wanting to come back home to yourself, tap into your limitless potential, experience movement & breath work with us & kick off 2025 on the right foot & in the right mindset, THIS EVENT IS FOR YOU! (All genders, fitness levels & breath work experience, from absolute beginners to advanced is welcome)!
More details & register for Renew & Release HERE. We hope to see you there x
You can find Michelle on socials below:
Instagram @athousandpaths @harmonisethebreath
Facebook: @athousandpaths @harmonisethebreath
Email: [email protected]
CLICK HERE to view details on Michelle's Foundational Workshop coming up on 24/1/25.
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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