Breath Work & Inner Child Healing with Michelle Dyball
01/13/25 • 90 min
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.
We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body during breath work, why someone should try/start breathwork, we also touch on my experience working with Michelle & with breath work and how it has allowed me to come back home to myself, peel back the layers of self & support me on my healing journey - and everything else in between!
We also share more about our collaboration event: RENEW & RELEASE coming up on February 9th, 10am-11:30am. As you move into 2025, ground yourself by stepping into this touching & truely transformative space where together we will guide you through mindful movement, breath work & intention setting.
If you’re wanting to come back home to yourself, tap into your limitless potential, experience movement & breath work with us & kick off 2025 on the right foot & in the right mindset, THIS EVENT IS FOR YOU! (All genders, fitness levels & breath work experience, from absolute beginners to advanced is welcome)!
More details & register for Renew & Release HERE. We hope to see you there x
You can find Michelle on socials below:
Instagram @athousandpaths @harmonisethebreath
Facebook: @athousandpaths @harmonisethebreath
Email: [email protected]
CLICK HERE to view details on Michelle's Foundational Workshop coming up on 24/1/25.
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.
We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body during breath work, why someone should try/start breathwork, we also touch on my experience working with Michelle & with breath work and how it has allowed me to come back home to myself, peel back the layers of self & support me on my healing journey - and everything else in between!
We also share more about our collaboration event: RENEW & RELEASE coming up on February 9th, 10am-11:30am. As you move into 2025, ground yourself by stepping into this touching & truely transformative space where together we will guide you through mindful movement, breath work & intention setting.
If you’re wanting to come back home to yourself, tap into your limitless potential, experience movement & breath work with us & kick off 2025 on the right foot & in the right mindset, THIS EVENT IS FOR YOU! (All genders, fitness levels & breath work experience, from absolute beginners to advanced is welcome)!
More details & register for Renew & Release HERE. We hope to see you there x
You can find Michelle on socials below:
Instagram @athousandpaths @harmonisethebreath
Facebook: @athousandpaths @harmonisethebreath
Email: [email protected]
CLICK HERE to view details on Michelle's Foundational Workshop coming up on 24/1/25.
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Previous Episode
What do you want to embody in 2025? [January Challenge]
Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Journal prompts as mentioned in this podcast episode are as follows:
- WHAT is my word (or words) or guiding intention/energy for 2025 & WHY?
- HOW can I embody this word & live in alignment with it in 2025, starting TODAY?
- What actions can I implement that are going to support me & make it as easy as possible for me to embody this word for the year ahead?
DM me “APP” on socials or click HERE to find out more about the Sk Bodyworks App: A health & fitness membership that gives you the recipes, workouts, education, community, yoga, meditations, challenges & so much MORE to help you improve your overall health, lose weight, get fit & step into the best version of you possible!
Go girl, you’ve GOT this!
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE, Shanaye - Sk Bodyworks xx
Next Episode
Step Up Your Sleep Game [February Challenge]
Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening & morning routine, save so much time, step up your sleep game & have a positive ripple effect on every area of your life! Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Join the Sk Bodyworks App HERE! Use the code: PODDY for 50% off your first month (this discount is exclusive to YOU listening to this episode)! The Sk Bodyworks App is a health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!
Go girl, you’ve GOT this!
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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