5 things you need to STOP if you want to lose weight (& keep it off)
07/12/24 • 36 min
In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey.
You need to stop these 5 things if you want to lose weight (& keep it off)!
As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselves further away from their goals.
In this episode, I also provide some insight into the RIGHT actions to start taking towards your weight loss & fitness goals.
If you want to learn how to lose weight through exercise & nutrition so that you can build momentum, new habits & consistency towards your weight loss & fitness goals...
Join my FREE 1-WEEK WEIGHT LOSS CHALLENGE. Kicking off from Monday 22nd July!
DM me "FIT" on socials @skbodyworks to sign up for free OR send me an email at: [email protected]
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey.
You need to stop these 5 things if you want to lose weight (& keep it off)!
As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselves further away from their goals.
In this episode, I also provide some insight into the RIGHT actions to start taking towards your weight loss & fitness goals.
If you want to learn how to lose weight through exercise & nutrition so that you can build momentum, new habits & consistency towards your weight loss & fitness goals...
Join my FREE 1-WEEK WEIGHT LOSS CHALLENGE. Kicking off from Monday 22nd July!
DM me "FIT" on socials @skbodyworks to sign up for free OR send me an email at: [email protected]
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Previous Episode
Spirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)
In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher.
We cover ALL THINGS spirituality.
From what spirituality is, how it connects with our DEEP health, intuition, our healing journeys, how to develop psychic abilities (even if you're not “gifted”), embodying spiritual practices in our day to day life to find more purpose, spirit guides, and EVERYTHING in between!
Anna’s amazing spiritual wisdom has been gained through her own experiences, aswell as from her understanding working with clients, & being self taught. Some may have different beliefs & views which may differ to what we spoke about in this episode.
TV Show reference mentioned in this episode: Medium
You can find Anna @spiritualsoulhealings here on:
Spiritual Soul Healing's PodcastEmail: [email protected]
Anna offers: Readings, reiki, spiritual healing, crystal healing, meditation classes, past life regressions & spiritual guidance mentoring.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
Next Episode
INTRODUCING: Monthly Challenges to the Poddy!
Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks community!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Go girl, you’ve GOT this!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
x
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