The Flourishing Introvert Talks
Joanna Rawbone
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Ep 166 Riding the Peaks and Valleys of Your Life
The Flourishing Introvert Talks
04/12/23 • 13 min
In this episode, Joanna revisits one of her favourite definitions of "Flourishing" by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience. The question is, do we ride them or tolerate them?
Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.
KEY POINTS:
- Definition of "Flourishing" by Dr. Lynn Soots
- The meaning of living a quiet life for Joanna
- What is inner turmoil?
- Practices to reduce inner turmoil
- Unnecessary conflict vs. Necessary conflict
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
To register your interest in Unfulfilled to Flourishing https://quiet.flourishingintroverts.com/U2F
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner
04/12/23 • 13 min
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Ep 195 Flourishing Personified with Sharon Thomas
The Flourishing Introvert Talks
11/02/23 • 29 min
11/02/23 • 29 min
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Ep 140 Why as Introverts, we need to assert ourselves
The Flourishing Introvert Talks
10/12/22 • 16 min
Running masterclasses on "Authentic Assertiveness" recently, reminded Joanna of how frustrating it can be to be overlooked and undervalued in the workplace. This simple reminder nudged Joanna to keep the topic of assertiveness on the agenda.
As Introverts, we often fall into behaving too passively when it comes to our rights or needs. This can happen as a result of us being expected to compromise our authenticity to fit in.
So in this episode, join our Host as she goes back to an original definition of the word "Assertiveness" and unpacks the powerful layer of understanding it brings. Tune in as Joanna explains to her listeners what assertiveness is and isn't, and discover her basic approach to it.
KEYPOINTS:
- Definition of what Assertiveness is and isn't
- The importance of honestly and appropriately expressing your needs, wants, opinions, feelings and beliefs
- Joanna's basic approach to assertiveness
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
Find out more about the Introvert Rising programme www.introvertrising.world
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
10/12/22 • 16 min
Ep 138 Living Amongst Others
The Flourishing Introvert Talks
09/28/22 • 14 min
A wonderful extraverted introvert friend of Joanna's, asked a fabulous and complex question, "How do you live as an Introvert or Highly-Sensitive Person with an irrational defensive person in your close orbit?" That question sparked this interesting and unusual episode.
Joanna shares her thoughts and a series of questions prompted by this situation through the lens of a Coach to her Coachee. Tune in to hear what those questions are and learn how they can be useful to help us better understand ourselves, our behaviours, our boundaries, and the people in our environment.
KEYPOINTS:
- The Prefrontal Cortex and Amygdala's roles in our decision making process
- Name the behaviour you are witnessing; don't label it
- Exploring your emotional triggers
- The importance of establishing and upholding our boundaries as Introverts
- Assertive vs. Aggressive behaviours
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
Link to Episode 136 - Owning Your Triggers
Link to Episode 120 - Boundaries Refined
Grown & Flown poem - Please Stick With Me
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
09/28/22 • 14 min
Ep 137 Flourishing Personified with Nicole Louise Winer
The Flourishing Introvert Talks
09/21/22 • 26 min
In this episode, Joanna welcomes a special guest, Nicole Louise Winer. Nicole Louise - a Social Introvert, is a former global investment banker who is now a brilliant business strategist, mentor, and coach that doesn't believe in "one size fits all" approaches as she empowers ambitious professionals to build profitable businesses they love without sacrifice.
Tune in as Joanna and Nicole Louise engage in a conversation that gives us a glimpse of what it's like to be a Social Introvert; and how leaning into her strengths, doing things that light her up and are in alignment with her intentions, enabled Nicole Louise to grow, thrive, flourish, and support other people to achieve the same.
KEYPOINTS:
- Importance of leaning into your strengths
- Doing things aligned with your intentions and purpose
- Distinctions of being a Social Introvert
- Being able to ask for help
- Dividing line between "mulling" and "wallowing"
- Nicole Louise Winer's piece of advice for her fellow Introverts
PRODUCTS / RESOURCES:
Find out more about Nicole Louise Winer's work here www.nicolelouiseonline.com
Follow Nicole Louise on LinkedIn here www.linkedin.com/in/nicole-winer
Email your suggested topics to [email protected]
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna's website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
09/21/22 • 26 min
Ep 136 Owning your triggers
The Flourishing Introvert Talks
09/14/22 • 10 min
Joanna always reminds us to step into our power and own our Introversion. This time, she introduces another helpful way to flourish which is by owning our triggers.
As adults, we must take responsibility for our own beliefs, choices, and actions. In this episode, Joanna shares some of the actions she took when taking stock along with the resultant outcomes, describes what toxic positivity is, explains how the saying "Everything happens for a reason" can be useful at times, and more.
Tune in until the end to discover the seven takeaway messages of this episode that will contribute to our success!
KEYPOINTS:
- Actions Joanna took when taking stock and the resultant outcomes
- Taking responsibility of our triggers
- What is toxic positivity?
- Karpman's Drama Triangle and Emerald's Empowerment Dynamic
- The Seven takeaway message of this episode
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna's website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
09/14/22 • 10 min
Ep 134 Daring to try something new
The Flourishing Introvert Talks
08/31/22 • 13 min
"Life begins at the end of your comfort zone" is a saying that's not quite true for many Introverts, including Joanna. As Introverts, we're naturally overstimulated mentally, so a space where we are safe, can be vulnerable, and recharge our batteries is what we need.
But as Joanna said in this episode, we shouldn't stay in our comfort zones for so long that we become stagnant and resistant to change. The key to navigating this journey is to broaden the range of our comfort zones by continuously challenging ourselves.
Listen in as Joanna shares her own experience of expanding her comfort zone by converting frequent flyer points into seats at the Eleven98 Chef's Table in London which turned out to be a most memorable evening.
KEYPOINTS:
- Definition of Comfort Zone
- Working at the outer edge of our comfort zones
- Joanna dared to try something new
- Having no expectations and going with the flow
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
See what Aiden Brooks is doing at Eleven98 here https://www.eleven98hackney.com/
Get your Brilliant Battery Boosters here www.flourishingessentials.me
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
08/31/22 • 13 min
Ep 135 Awakening Your Aspirations
The Flourishing Introvert Talks
09/07/22 • 10 min
In an article in We Are the City, Viviane de Beaufort (a professor of European Law at ESSEC Business School and an expert in public policy and lobbying), explores the reasons why women were turning down professional leadership positions. The article showed that 80% of the women interviewed, feared the job title wouldn't reflect reality, and 36% cited imposter syndrome.
With Joanna's purposefully curious nature, this written piece became the catalyst for this episode as she pondered whether we, as Introverts, repress our aspirations due to fear or limiting beliefs.
Listen in as our Host helps us understand what aspirations are, discover how we as Introverts can reclaim ours authentically, and recognize the actions that will keep us in alignment with our purpose, goals, and aspirations.
KEYPOINTS:
- What are Aspirations?
- Two types of Aspirations
- Reclaiming our aspirations authentically
- Aligning our actions with our purpose, goals, and aspirations
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
09/07/22 • 10 min
Ep 133 Questions Questions Questions
The Flourishing Introvert Talks
08/24/22 • 9 min
Are you always pondering a question or two as an introvert? Joanna is, and in this short episode, she shares some of the questions pressing for attention right now. Joanna may not have all the answers, so she asks her listeners if they can shed some light on them for her. Not only might you be the one holding an answer to one of her questions, but you might also win a free place on her upcoming group programme.
KEYNOTES:
- The questions that trigger Joanna's curiosity
- The effect of overlooking and undervaluing quiet talent by managers and leaders
- The myth that Introverts are "Antisocial" in social media
- Introverted Leaders don't speak more about the benefits of being an Introvert
PRODUCTS / RESOURCES:
Email your suggested topics to [email protected]
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
08/24/22 • 9 min
Ep 139 The Power of our Perceptions
The Flourishing Introvert Talks
10/05/22 • 12 min
Who doesn't love a little bit of magic? Joanna certainly does, and in this episode, she shares the magic she experienced from a wonderful session with an amazing coach who uses the Demartini Method. Joanna's coach truly helped her in shifting an issue she has been experiencing for decades. As you listen, get curious about what issues you need to shift so you get out of your own way.
Listen in as our Host opens up about this matter which she believes may resonate with most of us her fellow Introverts. Discover how she was able to address and sort this certain issue using the Demartini Method, and by finding the "balance" in her life through working with her intuition and gut instincts simultaneously. Lastly, join Joanna in conducting a little experiment over the next 30 days!
KEYPOINTS:
- Brief synopsis of the Demartini Method
- The difference between the intuitive inner voice and the gut impulse or instinct
- Being poised, present, and purposeful
PRODUCTS / RESOURCES:
Ep 121 How we talk ourselves out of things https://quiet.flourishingintroverts.com/ep121
Email your suggested topics to [email protected]
What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk
Visit Joanna’s website here: flourishingintroverts.com
Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner
10/05/22 • 12 min
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FAQ
How many episodes does The Flourishing Introvert Talks have?
The Flourishing Introvert Talks currently has 200 episodes available.
What topics does The Flourishing Introvert Talks cover?
The podcast is about Management, Career, Leadership, Inclusion, Podcasts, Self-Improvement, Education, Business, Diversity, Communication and Careers.
What is the most popular episode on The Flourishing Introvert Talks?
The episode title 'Ep 166 Riding the Peaks and Valleys of Your Life' is the most popular.
What is the average episode length on The Flourishing Introvert Talks?
The average episode length on The Flourishing Introvert Talks is 16 minutes.
How often are episodes of The Flourishing Introvert Talks released?
Episodes of The Flourishing Introvert Talks are typically released every 7 days.
When was the first episode of The Flourishing Introvert Talks?
The first episode of The Flourishing Introvert Talks was released on Feb 16, 2020.
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