The Flourishing Introvert Talks

• Summary In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds. Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on. The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings. It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt. I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity. Key Points:
  • I-DEAL process: Address obstacles pragmatically
  • Overcoming fear using structured problem-solving
  • Use STOP technique for stress management
  PRODUCTS / RESOURCES:
  • What Type of Introvert are you? Find out by taking the quiz here.
  • Want to watch our Video LIVE Show? Tune-in here.
  • Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
  • Visit Joanna’s website right here.
  • Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Welcome to the final episode of our Gift and Gratitude series, where we embrace a year-end reflection that's positive, inspiring, and free from self-pity. As we bid farewell to this year and prepare for the next, our host shares her practice that celebrates our journey rather than focusing on setbacks.

Key Points

· Rules of reflection

· Valuing your natural gifts and talents

· The importance of intention seeding

For those who believe introverts do not talk because they have nothing to say, the 260 Episodes and 22 Seasons of this podcast prove they couldn't be more wrong. And 65,000+ downloads across 58 countries speak for themselves that introverts are listening, and supporting the mission I am on - to rattle the cages of bias towards the extravert ideal in workplaces and our communities.

Oh I was afraid, but I put my fear to good use by making it the fuel for my mission. Despite all the scepticism and external resistance that heightened my own internal resistance, I remain committed to advocating for we introverts through this podcast and other expansive work I am actively involved in.

Let us continue dismantling the biases against we introverts as we encourage understanding, inclusivity and collaboration all around.

*** Key Points ***

• Celebrate the wins of we introverts
• Defy resistance with resilience in journey of advocacy
• Inclusion is an ongoing journey not a destination

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

What does genuine self-care for introverts look like?

Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!

The real substance lies in addressing our core needs.

In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.

Let's explore this together.

*** Key Points ***

• Distinguish between 'wants' vs. 'needs'.
• Adapt routines based on changing needs.
• Use a ‘needs chart’ for clarity.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases.

In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible.

Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you.

Key Points

· Understanding energetic holding patterns

· Emotional processing and closure

· To fill or not to fill the void?

· Rituals for letting go

PRODUCTS / RESOURCES:

Letting Go Nudge list – for those struggling with the intangibles

Email your suggested topics to [email protected]

Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential

What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner