Ep 224 Mountains or Molehills - You Decide

05/30/24 • 12 min

The Flourishing Introvert Talks

Summary In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds. Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on. The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings. It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt. I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity. Key Points:
- I-DEAL process: Address obstacles pragmatically
- Overcoming fear using structured problem-solving
- Use STOP technique for stress management
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds. Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on. The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings. It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt. I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity. Key Points:
- I-DEAL process: Address obstacles pragmatically
- Overcoming fear using structured problem-solving
- Use STOP technique for stress management
PRODUCTS / RESOURCES:
- What Type of Introvert are you? Find out by taking the quiz here.
- Want to watch our Video LIVE Show? Tune-in here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Previous Episode

SPECIAL - Taking My Own Medicine

Summary

In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible.

Important Links mentioned in this episode:

The Flourishing Introvert Talks (podcast): Released Weekly.
(dropping) Pebbles in the Pond (LIVE video show): Broadcast on alternate Thursdays.
The Flourishing Nudge (LinkedIn Newsletter): Published on alternate Thursdays.
Reflections (Weekly Email Newsletter): Emailed Weekly to subscribers only.
Flourishing Voices (LinkedIn Audio Event): Once very 2 months. Link changes each time.
Linked Voices (LinkedIn Audio Event with my partner, Szebastian Onne.
INTENT2Flourish
And you can connect with me on any social platform @flourishingintroverts

PRODUCTS / RESOURCES:

Email your suggested topics here.
Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
What Type of Introvert are you? Find out by taking the quiz here.
Visit Joanna’s website right here.
Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Next Episode

Ep 225 What's In Your Toolbox

Summary

In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively.

But more than just a recounting of personal growth, this episode is an invitation for you to look within—to recognize and refine the diverse abilities you possess. The narrative extends beyond individual advancement; it's about creating a positive impact that echoes through our interactions with others.

Key Points

Regularly evaluate and update skills
Embrace continual learning & CPD
Share unique value confidently

PRODUCTS / RESOURCES:

What Type of Introvert are you? Find out by taking the quiz here.
Want to watch our Video LIVE Show? Tune-in here.
Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
Visit Joanna’s website right here.
Join the Flourishing Introverts Facebook Community of like-minded Introverts here.