Ep 198 The Quiet Art of Letting Go

11/23/23 • 15 min

Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases.

In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible.

Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you.

Key Points

· Understanding energetic holding patterns

· Emotional processing and closure

· To fill or not to fill the void?

· Rituals for letting go

PRODUCTS / RESOURCES:

Letting Go Nudge list – for those struggling with the intangibles

Email your suggested topics to [email protected]

Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential

What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases.

In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible.

Key Points

· Understanding energetic holding patterns

· Emotional processing and closure

· To fill or not to fill the void?

· Rituals for letting go

PRODUCTS / RESOURCES:

Letting Go Nudge list – for those struggling with the intangibles

Email your suggested topics to [email protected]

Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential

What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Previous Episode

Ep 197 Decisions Decisions Decisions

In this month of letting go, deciding what to let go of, what to release (with love) and what to unceremoniously chuck out can be challenging. This episode encourages introspection, highlights the importance of independent thinking and offers practical tools for making informed decisions. Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you. Key Points

The challenge of decision-making for overthinkers
Creating thinking environments
A useful decision-making sequence

PRODUCTS / RESOURCES: Email your suggested topics to [email protected] Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

Next Episode

Ep 199 Navigating and Embracing the Unfamiliar

In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles. Key Points

Emotional Impact of Letting Go Addressing feelings of sadness, loss, or regret after making changes.
Unknown vs. Unfamiliar**: Distinguishing between what is completely beyond our knowledge (unknown) and what we have some awareness of but remains largely strange (unfamiliar).
Strategies for Navigating the Unfamiliar
Relapse Prevention Techniques

Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner