Summit Health & Wellness
Sophie McDermott
All episodes
Best episodes
Top 10 Summit Health & Wellness Episodes
Best episodes ranked by Goodpods Users most listened

24. 'You Can Sleep When You're Dead'
Summit Health & Wellness
11/17/22 β’ 21 min
Warning: If you have a newborn this may bot be the episode for you haha!
I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me.
As we should all be spending a third of our lives asleep, why are so many of us chronically tired?
What can be done to combat this?
I'll share with you my tips and insights to making your sleep as restorative as you can.
Please please please leave me a review and also message me on instagram @sophie.mcdermott with anything you need or just to say hello :)
Thank you so much for listening.
Make yourself a priority π
Sophie x

23. The Power That Made The Body Heals The Body
Summit Health & Wellness
11/10/22 β’ 24 min
It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic.
I could talk literally for hours and hours about chiropractic.
I am lucky and blessed that my career is also my passion and part of my way of life.
However what I find frustrating is that not more people know about the true power of chiropractic and the potential their bodies have to function at its best.
If you need a chiropractor send me a message on instagram @sophie.mcdermott and I will be able to find you one, or at least know the right direction to point you in.
Make yourself a priority π
Sophie x

22. 7 Day Reset
Summit Health & Wellness
11/03/22 β’ 21 min
With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging.
So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing.
Tell a friend, tell a work colleague, get some accountability, get committed, and most importantly, have fun.
After 7 days you will see and feel a change, and have started building new habits to take with you past that week.
Keep me posted instagram @sophie.mcdermott
Make yourself a priority π
Sophie x

21. Mind Body Connection
Summit Health & Wellness
10/27/22 β’ 26 min
Do you want a healthy body?
Then you need to be very aware of what is going on with your mind and know how you can influence it.
I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:
- Tapping through pain
- Inflammation and other symptoms
- Healing from the inside out
- Clearing stress and constricted breathing
- Permission to relax
Tell me how you find this on instagram @sophie.mcdermott
Make yourself a priority π
Sophie x

20. You Need To Listen To This Today
Summit Health & Wellness
10/19/22 β’ 18 min
This is the pep talk you need to get you thinking and moving in to taking ACTION!
Weβve got this guys ππΎ
Make yourself a priority π
Sophie x

19. Body Awareness And Check In Relaxation
Summit Health & Wellness
10/12/22 β’ 22 min
Join me today as I talk you through a body awareness and check in relaxation.
Come back to this often.
Make yourself a priority π
Sophie x

18. Do this 1 exercise to get the most out of the rest of 2022
Summit Health & Wellness
10/05/22 β’ 16 min
Yes, I have said the C word... Christmas is coming!
Let's make the most of the next 3 months and get to where we want to be.
Life is all about balance and this one exercise will help you get just that!
As always share with me on instagram @sophie.mcdermott
Make yourself a priority π
Sophie x

17. Let's go back to the beginning...
Summit Health & Wellness
09/28/22 β’ 26 min
Inner work can be tough and difficult... but it is soooo worth it!
Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view food and how this ultimately affects how you view yourself as a person.
Please message me on instagram @sophie.mcdermott with how you've got on with this one and do ask any questions you might have.
Thank you for listening.
Make yourself a priority π
Sophie x
P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.

16. The Healing Powers Of Crystals
Summit Health & Wellness
09/21/22 β’ 22 min
I've been using crystals for about two or three months now and it has made a difference in how I am vibing. We are all energy and we need to make sure we are vibrating as high as we can.
Listen to find out my top 3 crystals that will help you on your health journey.
This is the Etsy shop I brought mine from and this set includes my top 3 and more!
https://www.etsy.com/uk/listing/1113915977/reiki-crystal-set-8-beautiful-reiki?click_key=eb6d1eec0941ae309332bd537e8ba963269978ee%3A1113915977&click_sum=1aa8e03f&ref=shop_home_active_20&frs=1
Make yourself a priority π
Sophie x
P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.

25. βIβm going on a dietβ
Summit Health & Wellness
11/24/22 β’ 18 min
How many times are you going to say the magical words βIβm going on a dietβ. Hats off if dieting has worked for you!
The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting.
So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.
Come hang out with me on instagram @sophie.mcdermott ...even if you just want to spy on my Christmas tree!
Thank you for listening.
Make yourself a priority π
Sophie x
Show more

Show more
FAQ
How many episodes does Summit Health & Wellness have?
Summit Health & Wellness currently has 29 episodes available.
What topics does Summit Health & Wellness cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Mindset, Wellness, Fitness, Podcasts, Health and Weight Loss.
What is the most popular episode on Summit Health & Wellness?
The episode title '24. 'You Can Sleep When You're Dead'' is the most popular.
What is the average episode length on Summit Health & Wellness?
The average episode length on Summit Health & Wellness is 22 minutes.
How often are episodes of Summit Health & Wellness released?
Episodes of Summit Health & Wellness are typically released every 7 days.
When was the first episode of Summit Health & Wellness?
The first episode of Summit Health & Wellness was released on Jun 15, 2022.
Show more FAQ

Show more FAQ
Comments
0.0
out of 5
Rating
Review or comment on this podcast...
Post
External Reviews
Imported reviews from Apple Podcasts.
β
β
β
β
β
Generate a badge
Get a badge for your website that links back to this
Copy