Beyond the Adjustment
Sophie McDermott
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
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Top 10 Beyond the Adjustment Episodes
Goodpods has curated a list of the 10 best Beyond the Adjustment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond the Adjustment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond the Adjustment episode by adding your comments to the episode page.
27. The Magic Is In You
Beyond the Adjustment
01/19/23 • 26 min
How you feeling? Be honest!
So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about.
To get you through the rest of January I am spreading a little bit of magic for you.
Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards being the best you can be.
Please share this episode with anyone you know who may be struggling or could just do with a little pick me up.
Make yourself a priority 💕
Sophie x
37. Is Age Just A Number?
Beyond the Adjustment
09/19/24 • 26 min
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality.
Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.
Follow @sophie.mcdermott and please share this episode with others.
If you want more info about the Transform Your Health programme DM me 'membership' over on instagram.
Make yourself a priority 🤍
Sophie x
54. Your Words Are Spells
Beyond the Adjustment
02/06/25 • 16 min
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.
Listen to learn how to speak, and think, life into your health journey.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
31. What Is Your Struggle?
Beyond the Adjustment
08/08/24 • 18 min
Health is about feeling good on the inside as well as on the outside.
This topic needs to be spoken about more. Please share this episode with others!
I'm always reachable on instagram at @sophie.mcdermott
If you are feel suicidal, contact Samaritans, available 24 hours per day - Click here
Make yourself a priority 💕
Sophie x
45. What Are You Thinking?
Beyond the Adjustment
11/28/24 • 19 min
'Eat less, move more'. Sounds like simple advice right for weight loss and better health?
But what if there is something stopping you from it being that easy?
Your mind is powerful!
Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines.
Ready to shift your perspective? Tune in now!
👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer
Make yourself a priority 🤍
Sophie x
39. Transform Your Health Membership Is Open!
Beyond the Adjustment
10/03/24 • 15 min
Are you ready to take control of your health and wellness?
I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.
And, I've added a crazy 1:1 bonus (worth 1000s)!
*Limited availability.
Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. 🌿💪
33. Happiness & Health
Beyond the Adjustment
08/22/24 • 13 min
Today I talk through the most common yet toxic habit: comparing ourselves to others.
Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health.
It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out.
Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 [email protected] to find out more.
Make yourself a priority 🤍
Sophie x
24. 'You Can Sleep When You're Dead'
Beyond the Adjustment
11/17/22 • 21 min
Warning: If you have a newborn this may bot be the episode for you haha!
I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me.
As we should all be spending a third of our lives asleep, why are so many of us chronically tired?
What can be done to combat this?
I'll share with you my tips and insights to making your sleep as restorative as you can.
Please please please leave me a review and also message me on instagram @sophie.mcdermott with anything you need or just to say hello :)
Thank you so much for listening.
Make yourself a priority 💕
Sophie x
53. Will You Commit & Be Consistent?
Beyond the Adjustment
01/30/25 • 19 min
Struggling to stay on track with your weight loss and health journey?
In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it!
As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent?
Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward!
Let’s make your health goals a reality, one step at a time.
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
18. Do this 1 exercise to get the most out of the rest of 2022
Beyond the Adjustment
10/05/22 • 16 min
Yes, I have said the C word... Christmas is coming!
Let's make the most of the next 3 months and get to where we want to be.
Life is all about balance and this one exercise will help you get just that!
As always share with me on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x
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FAQ
How many episodes does Beyond the Adjustment have?
Beyond the Adjustment currently has 66 episodes available.
What topics does Beyond the Adjustment cover?
The podcast is about Health & Fitness, Chiropractic, Alternative Health, Mindset, Wellness, Fitness, Podcasts, Health and Weight Loss.
What is the most popular episode on Beyond the Adjustment?
The episode title '24. 'You Can Sleep When You're Dead'' is the most popular.
What is the average episode length on Beyond the Adjustment?
The average episode length on Beyond the Adjustment is 21 minutes.
How often are episodes of Beyond the Adjustment released?
Episodes of Beyond the Adjustment are typically released every 7 days.
When was the first episode of Beyond the Adjustment?
The first episode of Beyond the Adjustment was released on Jun 15, 2022.
Show more FAQ
Show more FAQ