Summit Health & Wellness

Warning: If you have a newborn this may bot be the episode for you haha!
I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me.
As we should all be spending a third of our lives asleep, why are so many of us chronically tired?
What can be done to combat this?
I'll share with you my tips and insights to making your sleep as restorative as you can.
Please please please leave me a review and also message me on instagram @sophie.mcdermott with anything you need or just to say hello :)
Thank you so much for listening.
Make yourself a priority 💕
Sophie x

It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic.
I could talk literally for hours and hours about chiropractic.
I am lucky and blessed that my career is also my passion and part of my way of life.
However what I find frustrating is that not more people know about the true power of chiropractic and the potential their bodies have to function at its best.
If you need a chiropractor send me a message on instagram @sophie.mcdermott and I will be able to find you one, or at least know the right direction to point you in.
Make yourself a priority 💕
Sophie x

With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging.
So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing.
Tell a friend, tell a work colleague, get some accountability, get committed, and most importantly, have fun.
After 7 days you will see and feel a change, and have started building new habits to take with you past that week.
Keep me posted instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x

Do you want a healthy body?
Then you need to be very aware of what is going on with your mind and know how you can influence it.
I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:

• Tapping through pain
• Inflammation and other symptoms
• Healing from the inside out
• Clearing stress and constricted breathing
• Permission to relax

Tell me how you find this on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x

This is the pep talk you need to get you thinking and moving in to taking ACTION!
We’ve got this guys 🙌🏾
Make yourself a priority 💕
Sophie x