39. Transform Your Health Membership Is Open!

10/03/24 • 15 min

Are you ready to take control of your health and wellness?
I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.

And, I've added a crazy 1:1 bonus (worth 1000s)!
*Limited availability.

Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. 🌿💪

CLICK HERE to sign up and transform your health now!

And, I've added a crazy 1:1 bonus (worth 1000s)!
*Limited availability.

Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. 🌿💪

CLICK HERE to sign up and transform your health now!

Previous Episode

38. The Seasons Of Your Life

There is power in breaking routines and embracing the different seasons of life.
Trying new things is beneficial in so many ways!
Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott
Routines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when your habits are no longer serving you and how to make intentional changes that align with your current phase of life.

This episode will inspire you to embrace change and growth. Whether you’re feeling stuck in your routine or simply curious about navigating life’s transitions, tune in for insights, personal stories, and actionable advice on how to break free and thrive in every season of your life... and why your health and wellbeing should underpin all of this.

Make yourself a priority 🤍
Sophie x

Next Episode

40. The 3 Core Health Beliefs I Think We Should All be Taught At School

A bit of a controversial topic today.
I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being.
Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of insights and questions to get you thinking differently!

Tune in to discover the health lessons that should have been taught to us all, but it’s never too late to learn.
Follow me on instagram @sophie.mcdermott

Make yourself a priority 🤍
Sophie x