Beyond the Adjustment
Sophie McDermott
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
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Top 10 Beyond the Adjustment Episodes
Goodpods has curated a list of the 10 best Beyond the Adjustment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond the Adjustment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond the Adjustment episode by adding your comments to the episode page.
61. Why We Cry At Marley & Me
Beyond the Adjustment
04/10/25 • 17 min
Disclaimer: Don't run out and get a dog based of this!
But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
27. The Magic Is In You
Beyond the Adjustment
01/19/23 • 26 min
How you feeling? Be honest!
So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about.
To get you through the rest of January I am spreading a little bit of magic for you.
Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards being the best you can be.
Please share this episode with anyone you know who may be struggling or could just do with a little pick me up.
Make yourself a priority 💕
Sophie x
62. You Have To ACT To AttrACT
Beyond the Adjustment
04/17/25 • 25 min
Wow, you are in for a treat with this ultimate mindset hack.
This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros.
I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident.
If you need any guidance or have any questions, DM me on instagram or email me at [email protected]
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
37. Is Age Just A Number?
Beyond the Adjustment
09/19/24 • 26 min
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality.
Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.
Follow @sophie.mcdermott and please share this episode with others.
If you want more info about the Transform Your Health programme DM me 'membership' over on instagram.
Make yourself a priority 🤍
Sophie x
58. It's Time To Bounce Back
Beyond the Adjustment
03/13/25 • 16 min
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.
It is all about the small, consistent steps to make a big difference.
Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long).
🎧 Listen now and DM me if you need a realistic comeback plan that fits into your busy life!
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
54. Your Words Are Spells
Beyond the Adjustment
02/06/25 • 16 min
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.
Listen to learn how to speak, and think, life into your health journey.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
20. You Need To Listen To This Today
Beyond the Adjustment
10/19/22 • 18 min
This is the pep talk you need to get you thinking and moving in to taking ACTION!
We’ve got this guys 🙌🏾
Make yourself a priority 💕
Sophie x
31. What Is Your Struggle?
Beyond the Adjustment
08/08/24 • 18 min
Health is about feeling good on the inside as well as on the outside.
This topic needs to be spoken about more. Please share this episode with others!
I'm always reachable on instagram at @sophie.mcdermott
If you are feel suicidal, contact Samaritans, available 24 hours per day - Click here
Make yourself a priority 💕
Sophie x
36. 5 Tips For Weight Loss
Beyond the Adjustment
09/12/24 • 22 min
In this episode, we're diving into five crucial tips that can help you on your weight loss journey.
Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.
Let's make weight loss simple and sustainable together!
Follow @sophie.mcdermott and please share this episode with others.
Make yourself a priority 🤍
Sophie x
18. Do this 1 exercise to get the most out of the rest of 2022
Beyond the Adjustment
10/05/22 • 16 min
Yes, I have said the C word... Christmas is coming!
Let's make the most of the next 3 months and get to where we want to be.
Life is all about balance and this one exercise will help you get just that!
As always share with me on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x
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FAQ
How many episodes does Beyond the Adjustment have?
Beyond the Adjustment currently has 64 episodes available.
What topics does Beyond the Adjustment cover?
The podcast is about Health & Fitness, Chiropractic, Alternative Health, Mindset, Wellness, Fitness, Podcasts, Health and Weight Loss.
What is the most popular episode on Beyond the Adjustment?
The episode title '24. 'You Can Sleep When You're Dead'' is the most popular.
What is the average episode length on Beyond the Adjustment?
The average episode length on Beyond the Adjustment is 21 minutes.
How often are episodes of Beyond the Adjustment released?
Episodes of Beyond the Adjustment are typically released every 7 days.
When was the first episode of Beyond the Adjustment?
The first episode of Beyond the Adjustment was released on Jun 15, 2022.
Show more FAQ
Show more FAQ