61. Why We Cry At Marley & Me
04/10/25 • 17 min
Disclaimer: Don't run out and get a dog based of this!
But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
Disclaimer: Don't run out and get a dog based of this!
But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
Previous Episode
60. Main Character Energy
Have you ever felt the pressure to dim your light to fit in?
In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see).
It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest!
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
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62. You Have To ACT To AttrACT
Wow, you are in for a treat with this ultimate mindset hack.
This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros.
I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident.
If you need any guidance or have any questions, DM me on instagram or email me at [email protected]
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
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