27. The Magic Is In You

01/19/23 • 26 min

How you feeling? Be honest!
So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about.
To get you through the rest of January I am spreading a little bit of magic for you.
Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards being the best you can be.
Please share this episode with anyone you know who may be struggling or could just do with a little pick me up.
Make yourself a priority 💕
Sophie x

Previous Episode

26. The Prep You Need For 2023

I'M BACK!!!
It only seems right with it being the start of a new year.
If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits.
Make sure you follow me on instagram @sophie.mcdermott for more tips!
Make yourself a priority 💕
Sophie x

Next Episode

28. The month of self love

Self love:
Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others.
Todays podcast episode is for everyone... single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to help you on your journey towards happiness and health.
Make yourself a priority 💕
Sophie x