36. 5 Tips For Weight Loss

09/12/24 • 22 min

In this episode, we're diving into five crucial tips that can help you on your weight loss journey.
Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.
Let's make weight loss simple and sustainable together!
Follow @sophie.mcdermott and please share this episode with others.
Make yourself a priority 🤍
Sophie x

Previous Episode

35. The Power of Fasting

Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat.
Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life!
Follow @dr.j_chiro and @sophie.mcdermott for more health updates.
Make yourself a priority 🤍
Sophie x

Next Episode

37. Is Age Just A Number?

Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality.
Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.
Follow @sophie.mcdermott and please share this episode with others.
If you want more info about the Transform Your Health programme DM me 'membership' over on instagram.
Make yourself a priority 🤍
Sophie x