54. Your Words Are Spells
02/06/25 • 16 min
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.
Listen to learn how to speak, and think, life into your health journey.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.
Listen to learn how to speak, and think, life into your health journey.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
Previous Episode
53. Will You Commit & Be Consistent?
Struggling to stay on track with your weight loss and health journey?
In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it!
As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent?
Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward!
Let’s make your health goals a reality, one step at a time.
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
Next Episode
55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.
This week I am encouraging you to do exactly that... let go.
If you've been feeling like life is super busy or generally a bit stressed, then this is for you.
Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
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