20. You Need To Listen To This Today
10/19/22 • 18 min
This is the pep talk you need to get you thinking and moving in to taking ACTION!
We’ve got this guys 🙌🏾
Make yourself a priority 💕
Sophie x
This is the pep talk you need to get you thinking and moving in to taking ACTION!
We’ve got this guys 🙌🏾
Make yourself a priority 💕
Sophie x
Previous Episode
19. Body Awareness And Check In Relaxation
Join me today as I talk you through a body awareness and check in relaxation.
Come back to this often.
Make yourself a priority 💕
Sophie x
Next Episode
21. Mind Body Connection
Do you want a healthy body?
Then you need to be very aware of what is going on with your mind and know how you can influence it.
I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:
- Tapping through pain
- Inflammation and other symptoms
- Healing from the inside out
- Clearing stress and constricted breathing
- Permission to relax
Tell me how you find this on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x
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