37. Is Age Just A Number?

09/19/24 • 26 min

Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality.
Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.
Follow @sophie.mcdermott and please share this episode with others.
If you want more info about the Transform Your Health programme DM me 'membership' over on instagram.
Make yourself a priority 🤍
Sophie x

Previous Episode

36. 5 Tips For Weight Loss

In this episode, we're diving into five crucial tips that can help you on your weight loss journey.
Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.
Let's make weight loss simple and sustainable together!
Follow @sophie.mcdermott and please share this episode with others.
Make yourself a priority 🤍
Sophie x

Next Episode

38. The Seasons Of Your Life

There is power in breaking routines and embracing the different seasons of life.
Trying new things is beneficial in so many ways!
Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott
Routines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when your habits are no longer serving you and how to make intentional changes that align with your current phase of life.

This episode will inspire you to embrace change and growth. Whether you’re feeling stuck in your routine or simply curious about navigating life’s transitions, tune in for insights, personal stories, and actionable advice on how to break free and thrive in every season of your life... and why your health and wellbeing should underpin all of this.

Make yourself a priority 🤍
Sophie x