18. Do this 1 exercise to get the most out of the rest of 2022

10/05/22 • 16 min

Yes, I have said the C word... Christmas is coming!
Let's make the most of the next 3 months and get to where we want to be.
Life is all about balance and this one exercise will help you get just that!
As always share with me on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x

Previous Episode

17. Let's go back to the beginning...

Inner work can be tough and difficult... but it is soooo worth it!
Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view food and how this ultimately affects how you view yourself as a person.
Please message me on instagram @sophie.mcdermott with how you've got on with this one and do ask any questions you might have.
Thank you for listening.
Make yourself a priority 💕
Sophie x
P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.