45. What Are You Thinking?

11/28/24 • 19 min

'Eat less, move more'. Sounds like simple advice right for weight loss and better health?
But what if there is something stopping you from it being that easy?
Your mind is powerful!
Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines.
Ready to shift your perspective? Tune in now!

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer

Make yourself a priority 🤍
Sophie x

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer

Make yourself a priority 🤍
Sophie x

Previous Episode

44. What’s Your Eating Type? Understanding and Shifting Your Identity

Tune in to find out my 3 step process for shifting your eating identity.

If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer

Make yourself a priority 🤍
Sophie x

Next Episode

46. Ditch The Sugar

Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶
Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!
Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month.

👉 Find me over on instagram @sophie.mcdermott

Make yourself a priority 🤍
Sophie x