53. Will You Commit & Be Consistent?

01/30/25 • 19 min

Struggling to stay on track with your weight loss and health journey?
In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it!
As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent?
Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward!
Let’s make your health goals a reality, one step at a time.

👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍
Sophie x

👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍
Sophie x

Previous Episode

52. Stop Listening To The Outside Noise

'You are fine as you are'
'Life is for living'
'Why are you doing that?'
These are just some things I hear from well intentioned people around me.
But it's not about them... it is about me. And your health journey should be all about YOU.
And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing way more than people in their 50s/60s. This is going to completely change the way you are thinking about your body.

👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍
Sophie x