Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ

Paul Thomas : Clinical Hypnotherapist, Life and Business Coach

Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.

All episodes

Best episodes

Top 10 Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ Episodes

SHFL 032 : The Four Main Personality Types | Personality Types A B C D

02/24/19 • 11 min

In this podcast, you will learn all about the four main personality types. These are Type A, B, C and D.
Knowing the four main personality types is very useful when dealing with other people. If you can quickly understand how they tick, then you can build rapport more quickly and create a deeper connection.
I’ll cover the positive and negative traits of each of these four main personality types. It can also be interesting to see which one you fit in to. I’ll also reveal the one that most closely matches my personality.

SHFL 009 : How to Overcome a Lack of Motivation To Do Anything

07/21/18 • 10 min

In this podcast, I’m going to cover 8 ways to help you overcome a lack of motivation to do anything. If you ever need to do things, but don’t feel like doing them, then this podcast, will really help you. You will learn how successful people overcome a lack of motivation to do anything. They have different ways of dealing with a lack of motivation so that it doesn’t prevent them from achieving fantastic results and high levels of success in life. Learn how you can overcome a lack of motivation to do anything right now. Learn and apply this information and you can achieve your full potential and feel happy and fulfilled at the same time.

SHFL 004 : Feelings and Emotions, what's the difference?

06/23/18 • 12 min

Understand the crucial differences between Feelings and Emotions and how this can help you live a happier and more peaceful life. Knowing these differences can also help you to change the way you think, feel and act. Learn the two parts of the brain that control feelings and emotions and discover how emotions program us for survival. Uncover effective ways to control your feelings and emotions by changing your thoughts, beliefs and memories from the past.

SHFL 003 : How to use the Presuppositions of NLP to Change Your Attitude

06/16/18 • 16 min

Many people think of Neuro-Linguistic Programming NLP as a series of cool and powerful techniques for personal transformation. However, it's much more than that. Behind all these powerful techniques is a number of presuppositions of NLP. Just knowing these can help you make a profound and dramatic change in your overall attitude to yourself, other people and life in general. NLP is fundamentally an attitude, a methodology that leaves behind a trail of techniques. NLP is all about giving you more choice. The presuppositions of NLP are a key component that underpins many of the key principles behind NLP. NLP was created by Richard Bandler and John Grinder in the 1970s. It came from modelling highly successful people and then packaging this in a way that anyone can learn. In this podcast, I cover the 10 main presuppositions of NLP and show you how to use these to change your attitude.

SHFL 002 : 10 Steps to Transform Your Creative Visualization Skills

06/09/18 • 9 min

By listening to this podcast, you will learn how powerful Creative Visualization really is. I provide examples of the different area of life that Creative Visualization can be used for. Most importantly, I cover the 10 steps to really transform your Creative Visualization skills, so that you can take your Visualization and your life to the next level. Get Your FREE Guided Creative Visualization here. https://www.selfhelpforlife.com/visualization

SHFL 071 : The 10 Characteristics of High Self-Esteem and How to Develop Them

01/09/20 • 15 min

We often fail to take action because we don’t think we have what it takes or we are afraid of getting rejected. We allow doubts and criticisms to influence our decisions because of our low self-esteem. In this podcast, I would like to explore this and discuss with you the characteristics of high self-esteem and tips on how to have it.
Knowing the characteristics of high self-esteem is the first step to increase it. Most people settle with mediocrity and let opportunities pass them by because they are afraid of taking risks or acting boldly. Don’t allow yourself to become one of these people! Act now and start putting some plans in place to boost your self-esteem. This podcast is designed to help you do this.
Listen to this podcast now to learn the characteristics of high self-esteem and how to develop it. Begin applying this so you can be happier, achieve more and live a full life!

SHFL 007 : How to change the four core beliefs that keep you stuck

07/13/18 • 17 min

In this podcast, I dive in deep into limiting core beliefs and how these keep us stuck. I'll then cover several strategies to change them. I'll help you Identify and change core beliefs, create affirmations that work for you and identity and deal with resistance. The suspend belief statement is adapted from "The Nature of Personal Reality" by Jane Roberts I'm pretty confident that at least one of these limiting core beliefs will jump out at you or stare you in the face! They are so crucial to what we do and the success that we achieve as a result. I then cover the 4 positive core beliefs to replace the old out of date limiting core beliefs. You'll then learn 3 specific techniques or processes that will help you embed the new positive core beliefs more deeply into your subconscious mind. Finally, I cover a number of useful tips to help make positive affirmations more effective.

SHFL 097 : 10 Work From Home Productivity Tips - Part 1

11/06/20 • 21 min

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.
https://selfhelpforlife.com/free
Welcome to part 1 of this 2 part podcast. in this episode, my friend Rowan and I share 5 of our top 10 work from home productivity tips, so you can work smarter from home.

Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us.

These valuable work from home productivity tips will help you reduce stress, have more energy and get more done in less time. We also uncover many of the hidden benefits of working from home, including some that you are probably not yet aware of.

In this podcast episode, we cover how to plan your day, reveal some ninja health and fitness tips, uncover Paul's secret strategy for getting important tasks done before 9am. We talk about something that you do every day that is vital for life and the importance of communicating your schedule with family or house-mates.

Rowan is the go-to person on work from home opportunities. If you're stuck in the office and hate it, then Rowan will help you find a work from home job that you love, or even start a business that you can do from home. To learn more about work from home opportunities, check out his website - https://loveworkathome.com

The other 5 work from home productivity tips are in episode SHFL 098 or via the link below on Rowan's YouTube channel.
https://youtu.be/JmHd7Frx9wo

Resources mentioned in this podcast episode.
Daniel PT Fitness - https://www.youtube.com/channel/UCE3qIUaYYSQfgZZZlFIenZw

Yoga With Adriene - https://www.youtube.com/user/yogawithadriene
Yoga With Tim - https://www.youtube.com/channel/UCciuZl2ydLCvN5txlLW0rIg

The Plant Paradox -https://amzn.to/2TLIxhb

Oura ring - https://selfhelpforlife.com/ouraring

Wim Hof - https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg

Pete Egoscue - https://www.youtube.com/watch?v=RRLqCbE7QOg&t=73s

Rapid Relaxation Exercise - https://youtu.be/uTVwjFN5kYw

SHFL 013 : The 9 Fundamental Emotional States from the Sedona Method

08/24/18 • 15 min

Your emotional state plays a massive part in how much action you take and your overall level of happiness and fulfillment. In this podcast, I cover the 9 fundamental emotional states. These are Apathy, Grief, Fear, Lust, Anger, Pride, Courageousness, Acceptance and Peace. These 9 fundamental emotional states come from The Sedona Method by Hale Dwoskins.

SHFL 051 : The 10 Secrets for an Amazing Life

07/15/19 • 9 min

An amazing life doesn’t happen by chance. It will happen when you spend your time, energy and focus in an intentional way.
An amazing life can be hampered by distractions, less important goals or a shortage of resources. However, the biggest obstacle is often the lack of a clear goal. However, this and other things preventing you from living an amazing life can be solved with a little effort.
Here are 10 fantastic ways to create an amazing life. One that is meaningful and exciting to you.

Show more best episodes

FAQ

How many episodes does Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ have?

What topics does Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ cover?

The podcast is about Motivation, Spirituality, Online Business, Personal Development, How To, Productivity, Podcasts, Self-Improvement, Education, Hypnosis, Health and Emotions.

What is the most popular episode on Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ?

The episode title 'SHFL 070 : My Year in Review | 2019 Achievements' is the most popular.

What is the average episode length on Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ?

How often are episodes of Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ released?

When was the first episode of Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ?

Show more FAQ