Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ - SHFL 004 : Feelings and Emotions, what's the difference?

SHFL 004 : Feelings and Emotions, what's the difference?

06/23/18 • 12 min

Understand the crucial differences between Feelings and Emotions and how this can help you live a happier and more peaceful life. Knowing these differences can also help you to change the way you think, feel and act. Learn the two parts of the brain that control feelings and emotions and discover how emotions program us for survival. Uncover effective ways to control your feelings and emotions by changing your thoughts, beliefs and memories from the past.

Previous Episode

SHFL 003 : How to use the Presuppositions of NLP to Change Your Attitude

Many people think of Neuro-Linguistic Programming NLP as a series of cool and powerful techniques for personal transformation. However, it's much more than that. Behind all these powerful techniques is a number of presuppositions of NLP. Just knowing these can help you make a profound and dramatic change in your overall attitude to yourself, other people and life in general. NLP is fundamentally an attitude, a methodology that leaves behind a trail of techniques. NLP is all about giving you more choice. The presuppositions of NLP are a key component that underpins many of the key principles behind NLP. NLP was created by Richard Bandler and John Grinder in the 1970s. It came from modelling highly successful people and then packaging this in a way that anyone can learn. In this podcast, I cover the 10 main presuppositions of NLP and show you how to use these to change your attitude.

Next Episode

SHFL 005 : The 13 Great Ways to Step Out of Your Comfort Zone

Learn how getting out of your comfort zone can be the fast track to becoming a more interesting, exciting and fun person. Stepping out of your comfort zone is wonderful for your confidence, self-esteem and creativity. It also means that life is never boring and neither are you! Learn how you can experience more enjoyment, stimulate your brain, be more resilient and a happy fun person that has exciting things to talk about. You will learn the 13 best ways to step out of your comfort zone. Most of these are really fun to do. I provide practical examples for each one and examples of how I used these in my own life.