
SHFL 009 : How to Overcome a Lack of Motivation To Do Anything
07/21/18 • 10 min
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SHFL 008 : How to relieve anxiety quickly by dealing with the root causes
Learn over 20 practical methods to relieve anxiety quickly by dealing with the mental patterns that create anxiety in the first place. In this podcast, I cover the top 10 mental patterns that create anxiety and keep it locked in place. I cover how to relieve anxiety quickly by changing these mental patterns This podcast is jam-packed with practical information that you can immediately apply to your own life. if you have a high level of stress and anxiety, then I'm sure this video can help you relieve anxiety quickly and feel relaxed, confident and at peace instead.
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SHFL 010 : The 11 Benefits of Gratitude and How to Practice it Daily
Learn why gratitude helps you become happy and healthy! In this podcast, I cover the 11 benefits of gratitude. Find out how practicing gratitude is good for your body, mind and soul. Then learn some simple ways to practice being grateful, so that you can see the benefits of gratitude for yourself. If you often feel sad, anxious, frustrated or overwhelmed, then listen to this podcast and apply the information today. Then notice how you can have these benefits of gratitude in your life too.
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