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SHFL 013 : The 9 Fundamental Emotional States from the Sedona Method

08/24/18 • 15 min

Your emotional state plays a massive part in how much action you take and your overall level of happiness and fulfillment. In this podcast, I cover the 9 fundamental emotional states. These are Apathy, Grief, Fear, Lust, Anger, Pride, Courageousness, Acceptance and Peace. These 9 fundamental emotional states come from The Sedona Method by Hale Dwoskins.

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SHFL 012 : The 10 Universal Human Needs for a Happy and Healthy Life

As humans, we have many physical, mental and emotional needs. When most or all of these are fulfilled, we feel happy and our health and wellbeing is massively improved as well. When several of these universal human needs are not met, then your brain will try to achieve these in other ways. Common feelings when core needs are not met include depression, frustration or addictive behaviors. The 10 Universal Human Needs are part of the Human Givens Psychotherapy model. https://en.wikipedia.org/wiki/Human_givens Some of the information for this video also came from Uncommon Knowledge https://www.hypnosisdownloads.com/blog/the-primal-human-needs

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SHFL 014 : How to Release Emotions using the Sedona Method Questions

Learn how to release emotions using the Sedona Method questions. Suppressing, repressing and expressing feelings and emotions are great options in some situations. However, at times, you can get stuck in an emotional dead-end. When this happens, it's important to know how to release emotions quickly, easily and effectively. Getting rid of emotional baggage is a skill that you can get better at. The Sedona Method questions are one of the most simple and effective ways to release emotions so that you feel more in control, centered and alive. In this podcast, I will explain how to release emotions using the Sedona Method questions, so that you can start doing this today and reap the benefits. If you have ever wondered how to release emotions effectively, then you'll find the Sedona Method questions to be a simple approach that works really well. Most of the information for this article comes from the Sedona Method book by Hale Dwoskins. This book covers the Sedona Method questions and the whole releasing process in incredible detail and is well worth a read. Here is a link to the Sedona Method book on Amazon. www.selfhelpforlife.com/sedonamethod