Overcoming Emotional Eating
Wendi Francis
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Top 10 Overcoming Emotional Eating Episodes
Goodpods has curated a list of the 10 best Overcoming Emotional Eating episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Overcoming Emotional Eating for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Overcoming Emotional Eating episode by adding your comments to the episode page.
Emotions Hiding in Your Body-Part 2
Overcoming Emotional Eating
03/12/20 • 25 min
Baseline emotions:
- Anger
- Anxiety
- Sadness
- Loneliness
1 Listener
What is Emotional Eating?
Overcoming Emotional Eating
03/12/20 • 21 min
- You are not alone, there are a lot of people who have issues with emotion and food
- Emotions and how they relate to your food
- Emotions are not emergencies
- The more you know about yourself, the more powerful you become
- "You are more powerful than you know and they fear the day you discover it"
- 2 Types of hunger: physical hunger and emotional hunger
- emotional repression reason
- "allow the emotional needs to be met"
- "Knowing yourself is the beginning of all wisdom"
1 Listener
Avoiding fear and turning to food An interview with Janie Sterling
Overcoming Emotional Eating
03/23/20 • 36 min
- Physical hunger vs Emotional hunger
- Connect to another person or connect to yourself by nourishing yourself with good nutrition.
- Look at healthy recipes
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Self Sabotage - Part 1
Overcoming Emotional Eating
03/12/20 • 22 min
Uncovering your best you: food, weight and life transformation
- Self Sabotage Cycle
- Saboteur
- Eckhart Tolle - Ego
- "Self sabotage is a message that you need to learn something about yourself"
Common self sabotaging behaviors
- Procrastination
- Self medication
- Comfort eating
- Self injury
1 Listener
Emotions Hiding in Your Body-Part 1
Overcoming Emotional Eating
03/12/20 • 19 min
- Somatic experiencing
- "The body always follows the mind"
- Book: Awaken The Tiger Within
- Trauma is anything that changes our perspective of the world
- "Emotions start in our mind but then reside in our body"
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Getting Real about Food Addiction
Overcoming Emotional Eating
03/12/20 • 20 min
- Eating is still a choice.
- Do not label yourself as a food addict.
- Dopamine is a brain chemical that relieves anxiety and helps calm the system.
- The addiction gene.
1 Listener
OVERCOMING Emotional Overeating
Overcoming Emotional Eating
03/12/20 • 3 min
- Freedom from emotional eating
- Your food, weight and life are all congruent
1 Listener
The Connection Between the Loneliness, Connection and Eating and How to Change It
Overcoming Emotional Eating
05/25/23 • 20 min
1 Listener
Self Sabotage - Part 2
Overcoming Emotional Eating
03/12/20 • 25 min
Uncovering your best you: food, weight and life transformation
- Self Sabotage Cycle
- Saboteur
- Eckhart Tolle - Ego
- "Self sabotage is a message that you need to learn something about yourself"
Common self sabotaging behaviors
- Procrastination
- Self medication
- Comfort eating
- Self injury
1 Listener
The Beauty Of Hitting The Bottom
Overcoming Emotional Eating
01/13/22 • 19 min
There is no failure, there's only moving forward if you learn from it. I absolutely feel like if we learn from a mistake, it's not really a mistake. Mistakenly happen when we just do something and don't learn a thing from it and we keep doing that same thing.
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FAQ
How many episodes does Overcoming Emotional Eating have?
Overcoming Emotional Eating currently has 329 episodes available.
What topics does Overcoming Emotional Eating cover?
The podcast is about Addiction, Health & Fitness, Nutrition, Binge Eating, Psychology, Mental Health, Wellness, Medicine, Fitness, Podcasts, Food Addiction, Diet, Health, Weight Loss and Food.
What is the most popular episode on Overcoming Emotional Eating?
The episode title 'Emotions Hiding in Your Body-Part 1' is the most popular.
What is the average episode length on Overcoming Emotional Eating?
The average episode length on Overcoming Emotional Eating is 19 minutes.
How often are episodes of Overcoming Emotional Eating released?
Episodes of Overcoming Emotional Eating are typically released every 3 days, 14 hours.
When was the first episode of Overcoming Emotional Eating?
The first episode of Overcoming Emotional Eating was released on Mar 12, 2020.
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