It's that time: Understanding Your Immunity

11/10/22 • 23 min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive, how these seasons affect it, some ways to prevent or improve our immunity, and additionally, how sleep can also empower us.

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A New Way

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about resources and resourcefulness, their importance to the conversation of food, and how labels shouldn't be given.

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Communicating Your Needs through the Holidays

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about why we should use our voice to speak about our needs, especially throughout this holiday period, and how we can freely communicate it to other people.