Emotions Hiding in Your Body-Part 1
03/12/20 • 19 min
1 Listener
- Somatic experiencing
- "The body always follows the mind"
- Book: Awaken The Tiger Within
- Trauma is anything that changes our perspective of the world
- "Emotions start in our mind but then reside in our body"
- Somatic experiencing
- "The body always follows the mind"
- Book: Awaken The Tiger Within
- Trauma is anything that changes our perspective of the world
- "Emotions start in our mind but then reside in our body"
Previous Episode
Getting Real about Food Addiction
- Eating is still a choice.
- Do not label yourself as a food addict.
- Dopamine is a brain chemical that relieves anxiety and helps calm the system.
- The addiction gene.
Next Episode
Emotions Hiding in Your Body-Part 2
Baseline emotions:
- Anger
- Anxiety
- Sadness
- Loneliness
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