Emotions Hiding in Your Body-Part 2
03/12/20 • 25 min
1 Listener
Baseline emotions:
- Anger
- Anxiety
- Sadness
- Loneliness
Baseline emotions:
- Anger
- Anxiety
- Sadness
- Loneliness
Previous Episode
Emotions Hiding in Your Body-Part 1
- Somatic experiencing
- "The body always follows the mind"
- Book: Awaken The Tiger Within
- Trauma is anything that changes our perspective of the world
- "Emotions start in our mind but then reside in our body"
Next Episode
Self Sabotage - Part 1
Uncovering your best you: food, weight and life transformation
- Self Sabotage Cycle
- Saboteur
- Eckhart Tolle - Ego
- "Self sabotage is a message that you need to learn something about yourself"
Common self sabotaging behaviors
- Procrastination
- Self medication
- Comfort eating
- Self injury
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